Calories in Cranberries
If you want to discover how many calories are in cranberries, you have landed on the right page. Our site as a whole covers calories in foods, as well as their nutritional values, acting as a free and straight forward calorie counting tool.
Our goal is to help you make sensible diet decisions.
How many calories in cranberries?
So how many calories do cranberries have in them? Let's take a look.
Raw cranberry calories
- In a 110 g cup of raw cranberries there are 51 calories.
- In 100 g there are 46 cal.
- In 1 oz there are 13 cal.
Dried and sweetened cranberries
- 100 g contains 308 calories.
- 1 oz contains 86 calories
Hopefully you now have a much clearer picture of the calories figs contain. To find out about the many nutritional benefits of figs, check out the next section.
Cranberry nutrition facts
The following cranberry sauce nutritional values are based on 100 g of it canned and sweetened:
Vitamins in cranberries
- A - 60.0 IU
- B1 (Thiamin) - 0.0 milligrams
- B2 (Riboflavin) - 0.0 milligrams
- B3 (Niacin) - 0.1 milligram
- B5 (Pantothenic acid) - 0.3 milligram
- B6 - 0.1 milligram
- B9 (Folate) - 1.0 microgram
- B12 - 0.0 micrograms
- C - 13.3 milligrams (22% of your recommended daily intake)
- D - UNKNOWN
- E - 1.2 milligrams
- K - 5.1 micrograms
- Choline - 5.5 milligrams
- Betaine - 0.2 milligram
Minerals in cranberries
- Calcium - 8.0 milligrams
- Iron - 0.3 milligram
- Magnesium - 6.0 milligrams
- Phosphorus - 13.0 milligrams
- Potassium - 85.0 milligrams
- Sodium - 2.0 milligrams
- Manganese - 0.4 milligram (18% of your RDI)
- Zinc - 0.5 milligram
- Copper - 0.1 milligram
- Selenium - 0.1 microgram
- Fluoride - UNKNOWN
- Protein - 0.4 g
- Cholesterol - None
- Dietary Fiber - 4.6 g (18% of your recommended daily intake)
- Carbohydrates - 12.2 g
- Sugars - 4.0 g
- Water - 87.1 g
- Total fats - 0.1 g
- Saturated fat (what you want to be avoiding) - 0.0 g
- Monounsaturated fat (good fat) - 0.0 g
- Polyunsaturated fat (good fat) - 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
To find out more about the nutrients featured in the above list, such as the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index on the left hand side of the page.
Related pages
- Calories in fruit index
- Cranberry juice
- Cranberry sauce
- Calories in blueberries
- Calories in raspberries
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