How many calories in Raspberries?

The raspberry is a popular fruit that is grown all over the world, but have you ever wondered how many calories are in raspberries? This page is devoted to letting you know all about raspberry calories, so that you can then decide as to how much of a role this delicious fruit can play in your diet.

Additionally , we will have provided you with all of the information that you will ever need on raspberry nutrition facts, so that you can see exactly how good the raspberry is for the health of your body.

Millions of tonnes of raspberries are produced every year in countries such as Russia, the USA and the UK, and are exported across the world. One great thing about the raspberry is that it does not require only warm temperatures in which to flourish. The raspberry is a fruit that is primarily eaten fresh, although it can be frozen as well as being made into things such as pies, pastries, jams, jelly and juices.

The common raspberry that we are used to consuming is red in color, however there are different varieties around the world that include the black raspberry, the yellow raspberry, the golden raspberry, and even the purple raspberry. The raspberry comes from the genus of plants names Rubus. There are various nutritional benefits that the human body can obtain by eating raspberries, and these have been covered further down the page after we have answered the main question on how many calories in raspberries.

Raspberry Calories?

In this section we are going to provide various examples of calories in raspberries and raspberry related products. The calorie figures below are for the raw unsweetened raspberries unless stated. Once we have covered the calories raspberries offer we will go on to cover the nutritional values of this popular summer fruit.

How many calories in a raspberry?

In a raspberry that weighs 0.07 oz there is 1 calorie

How many calories in 1 cup of raspberries?

In a 4.3 oz cup of whole raspberries there are 65 calories

Calories raspberries contain by weight:

In 1 oz of raspberry there are 15 calories
In 10 g of raspberry there are 5 calories

How many calories are in raspberries that are sweetened?

In 1 oz of thawed sliced sweetened raspberries from frozen there are 30 calories
In 10 g of thawed sliced sweetened raspberries from frozen there are 10 calories

How many calories in raspberry jelly/jam?

This of course can vary due to the brand so make sure you check the calories that will be stated on the nutritional details that the product label holds.

In a tablespoon of raspberry jam weighing 0.7 oz there are 50 calories
In 1 oz of raspberry jam there are 71 calories
In 10 g of raspberry jam there are 25 calories

Please note that the above list of raspberry calories only shows approximate calorific values. The lists are also for raw raspberries only and calories will vary should they be cooked, or sweetened for example.

When you take into consideration the total amount of calories raspberries have in them, you should remember that these figures are comparatively tiny to the total daily calorie requirements of your body.

In our next section we are going to provide you with information on raspberry nutritional facts.

Raspberry nutrition facts

The following nutritional information about the raspberry is based on 3.5 oz or 100 g of raw fruit:

Vitamin Aeq - 1 microgram
Beta Carotene - 120 micrograms
Vitamin C - 26.2 milligrams
Calcium - 25 milligrams
Iron - 0.69 milligrams
Sodium - 1 milligram
Protein - 1.5 g
Dietary Fiber - 8 g
Carbohydrates - 14.7 g
Fat - Monounsaturated .1 g / polyunsaturated .5 g
Sugars - 54 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.

More information

We trust that you found the above information covering the number of calories in raspberries helpful, along with the raspberry nutrition facts that have provided for you.

For much more information on calories in various other fruits and everyday foods and beverages, please take a look at the other pages on our site that you can access using the menu on the left hand side of the page.