Vitamins and Minerals in Foods

Which foods contain which vitamins and minerals. We list the best foods to include in your diet to get a healthy level of vitamins and mineral.

More being added all the time

• Calcium - list of foods that are rich in calcium
• Copper - a list of Copper rich foods
• Folate / Folic Acid - a look at foods that contain folate
• Iron - list of foods that are rich in iron
• Magnesium
• Manganese
• Phosphorus
• Potassium
• Protein Rich Foods - Lists of foods that are good sources of protein.
• Selenium
• Vitamin A - lists of foods that are good sources of Vitamin A
• Vitamin B1
• Vitamin B2 - Riboflavin
• Vitamin B6
• Vitamin C Rich Foods
• Vitamin E Rich Foods
• Vitamin K Rich Foods
• High Fiber Foods
• Zinc - list of foods that are rich in zinc