Calories in Cranberry Juice
If you want to find out how many calories are in cranberry juice, then you have definitely come to the right page. This is a simple guide to both cranberry juice nutrition facts, and also cranberry juice calories. We are going to highlight the nutritional benefits of cranberry juice for you, and explain in plain terms whether or not cranberry juice is good for you or not.
How many calories in cranberry juice?
First of all we are going to cover the calories in cranberry juice, using different varieties of the drink.
- In a 253 g cup of unsweetened cranberry juice there are 116 calories
- In a 12 fl oz bottle of ocean spray cranberry juice cocktail there are 195 calories
- In an 8.1 fl oz cup of ocean spray light cranberry juice there are 40 calories
- In an 8.4 fl oz cup of cranberry gape juice there are 137 calories
Cranberry juice calories by volume
Now we are going to look at cranberry juice calories by volume.
- In 1 fl oz of ocean spray cranberry juice cocktail there are 16 calories
- In 25 ml of ocean spray cranberry juice cocktail there are 14 calories
- In 1 fl oz of unsweetened cranberry juice there are 14 calories
- In 100 g of unsweetened cranberry juice there are 46 calories
- In 1 fl oz of ocean spray light cranberry juice there are 5 calories
- In 25 ml of ocean spray light cranberry juice there are 4 calories
- In 1 oz of cranberry grape juice there are 16 calories
- In 100 g of cranberry grape juice there are 58 calories
We hope that this section has been able to successfully show you the calories cranberry juice contains. To find out the various nutritional benefits of cranberry juice, please continue reading the next section.
Cranberry juice nutrition facts
The following cranberry juice nutrition facts are based on a 253 g cup of unsweetened cranberry juice.
- Vitamin A - 114.0 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 0.2 milligrams
- Vitamin B5 (Pantothenic acid) - None
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 2.5 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 23.5 milligrams (an impressive 39% of your RDA)
- Vitamin D - None
- Vitamin E- 3.0 milligrams (a helpful 15% of the total needed in a day)
- Vitamin K - 12.9 micrograms (a useful 16% of your recommended daily allowance)
- Choline - 8.3 milligrams
- Calcium - 20.2 milligrams
- Copper - 0.1 milligrams
- Iron - 0.6 milligrams
- Magnesium - 15.2 milligrams
- Manganese - None
- Phosphorus - 32.9 milligrams
- Potassium - 195 milligrams
- Selenium - 0.3 micrograms
- Sodium - 5.1 milligrams
- Zinc - 0.3 milligrams
- Protein - 1.0 g
- Cholesterol - None
- Dietary Fiber - 0.3 g
- Carbohydrates - 30.9 g
- Water - 220 g
- Total fats - 0.3 g
- Sugars - 30.6 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Is cranberry juice good for you?
So is cranberry juice good for you? This is a good question and the answer is a resounding yes. Despite there being a high level of sugar in cranberry juice, it can provide you with a decent amount of vitamins C, E and K, as well as traces of several other nutrients. Being a fruit juice it is always going to offer you certain nutritional benefits, and as long as you do not drink it excessively, the sugars are not going to mount up enough to do you any harm.
Drinking a light, or low calorie cranberry juice is going to be a better idea for those on diets who are looking to limit their calorie intake as much as possible. As you can see above in our section on how many calories are in cranberry juice, no versions of the drink offer excessive calories though.
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Further information
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