Carrot cake calories

If you would like to find out how many calories are in carrot cake, you have certainly come to the right page. Besides this popular dessert and treat, across our site we have the calorific and nutritional value of hundreds more of the everyday foods and beverages that make up your diet.

How many calories in carrot cake?

So how many calories does carrot cake have in it? Why don't we now take a look.

Average brand, plain carrot cake

A 1.2 oz slice = 120

100 g = 353

1 oz = 100

Average brand carrot cake calories, with cream cheese frosting

A 2.9 oz serving = 300

A whole cake, 1 lb 1l5 oz = 1,793

100 g = 361

1 oz = 102

Starbucks specialty, ice carrot pound cake

A 177 g serving = 540

100 g = 305

1 oz = 85

Carrot cake calories, home made from dry mix

An 18 oz packet = 2,117

100 g = 415

1 oz = 116

Ruby Tuesday, carrot cake cupcake

A single cupcake = 325

P.F Chang's mini cupcake

A mini carrot cake cupcake = 190

We hope that you now have a clearer understanding of the calories carrot cake contains.

Is carrot cake good for you?

Carrot cake is something that has a few nutritional benefits to take note of, and eating it without icing is going to be better for you every time. Like carrots themselves, the cake provides a decent amount of vitamins A and C, as well as dietary fiber. It is rather sweet though and the calories that it contains come primarily from the it's high volume of sugar. Carrot cake also provides a decent dose of iron, but if you are having the iced top version you are going to be adding to your sodium, cholesterol and saturated fat intake, which are all things that you should be aiming to keep to a minimum in your diet.

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