Calories in Carrot Juice

For those of you who are interested in how many calories are in carrot juice, you have certainly come to the right page! This is a complete guide to both carrot juice calories and also carrot juice nutrition facts. We are going to highlight in plain terms just why carrot juice is good for you, by explaining the many nutritional benefits of carrot juice.

If you would like to learn more about the calories found in carrots, please click here to see a separate page dedicated to this popular vegetable.

How many calories in canned carrot juice?

So how many calories does carrot juice have in it? Let us now find out.

  • In an 8 fl oz cup of canned carrot juice there are 95 calories

Canned carrot juice calories by weight

  • In 1 fl oz of canned carrot juice there are 12 calories
  • In 25 ml of canned carrot juice there are 10 calories

How many calories in fresh carrot juice?

Now let's take a look at the calories found in fresh carrot juice.

  • In an 8 fl oz cup of fresh carrot juice there are 50 calories

Fresh carrot juice calories by weight

  • In 1 fl oz of fresh carrot juice there are 6 calories
  • In 25 ml of fresh carrot juice there are 5 calories

We hope that this section has been able to clearly point out the calories carrot juice contains. If you would like to learn all about the nutritional values of carrot juice, please continue reading.

Carrot juice nutrition facts

The following carrot juice nutrition facts are based on a 236 g cup of canned carrot juice.

  • Vitamin A - 45133 IU (an amazing 903% of the total vitamin A needed in a day)
  • Vitamin B1 (Thiamin) - 0.2 milligrams (a helpful 14% of your RDA)
  • Vitamin B2 (Riboflavin) - 0.1 milligrams
  • Vitamin B3 (Niacin) - 0.9 milligrams
  • Vitamin B5 (Pantothenic acid) - 0.5 milligrams
  • Vitamin B6 - 0.5 milligrams (26% of the total needed per day)
  • Vitamin B9 (Folate) - 9.4 micrograms
  • Vitamin B12 - 0.0 micrograms
  • Vitamin C - 20.1 milligrams
  • Vitamin D - None
  • Vitamin E - 2.7 milligrams
  • Vitamin K - 36.6 micrograms (an impressive 46% of the total required in a single day)
  • Choline - 23.4 milligrams
  • Calcium - 26.6 milligrams
  • Copper - 0.1 milligrams
  • Iron - 1.1 milligrams
  • Magnesium - 33.0 milligrams
  • Manganese - 0.3 milligrams (15 % of your RDA)
  • Phosphorus - 99.1 milligrams (a helpful 10% of your RDA)
  • Potassium - 689 milligrams (a very handy 20% of the total potassium required in a day)
  • Selenium - 1.4 micrograms
  • Sodium - 68.4 milligrams
  • Zinc - 0.4 milligrams
  • Protein - 2.2 g
  • Cholesterol - 0.0 milligrams
  • Dietary Fiber - 1.9 g
  • Carbohydrates - 21.9 g
  • Water - 210 g
  • Total fats - 0.3 g
  • Sugars - 9.2 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.

Find out loads more about these nutrients by checking out our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.

Is carrot juice good for you? Nutritional benefits of carrot juice.

By now you will have seen information on fresh carrot juice calories, and read about the various nutritional stats surrounding this drink, but is carrot juice good for you? This is a very good question and one that we are going to answer here as we go over the nutritional benefits of carrot juice. Although it might not be everyone's first choice when it comes to quenching their thirst, a cup of carrot juice can really do you the world of good. Like the carrot that it is produced from, it is absolutely loaded with nutritional benefits.

It is one of the best sources of vitamin A that you are ever likely to come across, and it also acts as a wonderful source of potassium, Phosphorus, vitamin C and also vitamin K. You are going to be doing your body a lot of good if this is something that you consume on a regular basis, with it's constructive contribution to so many different nutrient levels.

If you like carrots then there is no reason why you would not like carrot juice. One other huge bonus that you will also have noticed on this page is that there are barely any carrot juice calories to worry about either!

More information

We really hope that you have found the information that you were looking for when it comes to carrot juice nutrition facts, as well as how many calories are in carrot juice. If you would like to find out similar information on a range of other juices, and popular every day beverages, please check out our drinks menu by clicking here.

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Disclaimer: The text on calories in is for your information only. It is not a substitute for professional medical advice.

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