How Many Calories in Carrots?

For everybody that wants to know how many calories in carrots, you have certainly come to the right place. This page is devoted specifically to providing you with all of the information that you will need when it comes to not only carrot calories, but also carrot nutrition facts as well.

We have various other pages on our site dedicated to calories in other vegetables and fruits, and these can be found on the menu located on the left hand side of the page. We have a wide range of examples from baby carrots calories to calories in carrot cake, and carrot juice calories.

The carrot is known to all for it's bright orange color, and whether you were encouraged to eat them because you were told they helped you see in the dark, or because the ever healthy bugs bunny ate them, this was something that was definitely for your own good. There are barely any calories in a carrot, and as well as holding a wealth of nutritional benefits, they also taste fantastic and can be eaten both raw and cooked.

Carrots help to lower cholesterol and they are also plentiful in vitamin A and vitamin C. We have highlighted all of the nutrients the carrot hold further down the page. Due to the fact it does not require warm temperatures to grow, the carrot is cultivated all over the world, and is arguably one of the most commonly consumed root vegetables. It is not only eaten by itself or with other vegetables in main meals, it is also made into cakes, juices and snack foods.

How many calories in a carrot?

As with the majority of other vegetables, carrots come in many different sizes. Naturally the size and weight of a carrot is going to mean that the calories inside it vary. In order to be as accurate as possible we have broken down the sizes of a carrot below, as well as using raw and boiled examples.
Calories in a small carrot

  • In a small raw carrot weighing 2 oz there are 23 calories
  • In a medium raw carrot weighing 2.3 oz there are 26 calories
  • In a medium boiled carrot weighing 1.6 oz there are 16 calories

Calories in a large carrot

  • In a large raw carrot weighing 2 oz there are 32 calories

Calories carrots contain by weight:

  • In 1 oz of raw carrot there are 12 calories
  • In 10 g of raw carrot there are 4 calories
  • In 1 oz of boiled carrot there are 10 calories
  • In 10 g of boiled carrot there are 4 calories

How many calories in a cup of carrots?

  • In a 4 oz cup of raw grated carrots there are 40 calories
  • In 1/2 a cup of boiled carrot slices there are 27 calories

How many calories in baby carrots?

  • In a small raw baby carrot weighing 0.4 oz there are 4 calories
  • In a large raw baby carrot weighing 0.5 oz there are 5 calories

How many calories in carrot juice?

  • In an 8 fl oz cup of carrot juice there are 50 calories
  • In 1 fl oz of carrot juice there are 6 calories
  • In 25 ml of carrot juice there are 5 calories

How many calories in carrot cake?

  • In a 1.2 oz slice of plain carrot cake there are 120 calories
  • In 1 oz of carrot cake there are 100 calories
  • In 10 g of carrot cake there are 35 calories

The above examples of carrot juice and carrot cake calories can vary due to the brand so make sure you check the calories that will be stated on the nutritional details that the product label holds.

Please note that the above list of carrot calories only shows approximate values.

When you are looking at the number of calories a carrot has in it, it is important to remember that these figures are minimal in relation to your total daily calorie requirements.

In our next section we are going to give you some very useful carrot nutritional facts.

Check out some carrot nutrition facts

  • The following nutritional date relating to the carrot, refer to 100 g / 3.5 oz of raw carrot.
  • Vitamin A - 16,705 IU (an amazing 334% of your RDI)
  • Beta Carotene - 8285 micrograms
  • Vitamin B1 (Thiamin) - 0.1 milligrams
  • Vitamin B2 (Riboflavin) - 0.1 milligrams
  • Vitamin B3 (Niacin) - 1.0 milligrams
  • Vitamin B5 (Pantothenic acid) - 0.3 milligrams
  • Vitamin B6 - 0.1 milligrams
  • Vitamin B9 (Folate) - 19.0 micrograms
  • Vitamin B12 - 0.0 micrograms
  • Vitamin C - 5.9 milligrams (10% of your recommended daily intake)
  • Vitamin E - 0.7 milligrams
  • Vitamin K - 13.2 micrograms (a notable 16% of the total you need in a day)
  • Choline - 8.8 milligrams
  • Betaine - 0.4 milligrams
  • Calcium - 33.0 milligrams
  • Copper - 0.0 milligrams
  • Iron - 0.3 milligrams
  • Magnesium - 12.0 milligrams
  • Manganese - 0.1 milligrams
  • Phosphorus - 35.0 milligrams
  • Potassium - 320 milligrams (a notable 9% of the total you need in a day)
  • Selenium -0.1 micrograms (a helpful 46% of the total you need in one day)
  • Sodium - 69.0 milligrams
  • Zinc - 0.2 milligrams (a useful 12% of the daily total needed)
  • Protein in carrots- 0.9 g
  • Dietary Fiber - 2.8 g (11% of the total needed in one day)
  • Water - 88.3 g

The RDA/RDI stated applies to the average male adult and may vary due to age, gender and individual requirements of a nutrient due to medical reasons.

Find out more about the above nutrients by checking out our vitamins and minerals menu. We have a page covering each one, telling you exactly what positive contributions they make to your health, and highlighting the foods that act as the best sources of them.

How much sugar in carrots?

The sugar in carrots is where most of the calories come from, but there because there is not a lot of sugar, there are relatively few calories, making carrot appealing to any and every diet.

  • In 100 g of raw carrots there is 4.7 g of sugar.

How many carbs in carrots?

Another large chunk of the calories in carrots come from their carbohydrate content, but again there is little in this respect to concern yourself with.

  • In 100 g of raw carrots there are just 9.6 g of carbs.

How much fat in carrots?

Carrots are a vegetable that contain next to no fat.

  • In 100 g of raw carrots there are just 0.2 g of fat.

How much fiber in carrots?

There is a healthy amount of fiber in carrots, and this is well worth noting.

  • In every 100 g of raw carrots there is 2.8 g of dietary fiber.

Is there any cholesterol in carrots?

With carrots being a natural plant food, there is no cholesterol at all in them.

Are carrots good for you?

So are are carrots actually good for you? Let there be no doubt in your mind that carrots are a vegetable that pose no threat to your health, or your calorie intake. There are very few calories in carrots, as well as there being zero cholesterol, barely any fat, a low amount of sodium, and a minimal amount of sugar too. Most of the calories in a carrot will come from it's sugar content, but as you can see this really is not anything to worry about. Carrots are an amazing source of vitamin A, as well as offering a decent amount of the minerals manganese and potassium, alongside dietary fiber and vitamin C.

More information

We hope that you have found everything that you were looking for here, from how many calories in a carrot, to their many nutritional benefits. If you would like to check out the calories in other vegetables, please click here to see our vegetable menu.

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Here at calories in foods we have literally hundreds of different foods and beverages covered, with their calorific and nutritional contents, these can be found via the menus on the left hand side of the page.


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