Calories in a Pineapple
The pineapple is an incredibly popular fruit that is enjoyed in a variety of different ways, but how many calories in a pineapple? This page is going to highlight in a simple fashion the calories pineapple has to offer, from calories in pineapple chunks, to the number of calories found in pineapple juice.
On top of this free information we will also give you all of the information that you need when it comes to pineapple nutrition, showing just why this mouth watering fruit can play a very beneficial part in any healthy diet.
How many calories in a pineapple?
Most people reading this will have found their way to this page because they want to know how many calories are in a pineapple, so without further ado we are going to show the number of calories in pineapple on it's own, in chunks, as a juice, as well as various other pineapple products, in a variety of different quantities.
- In a 5.8 oz cup of raw pineapple chunks there are approximately 83 calories
- In a cup of raw pineapple chunks with juice from a can weighing approximately 8.7 oz, there are approximately 80 calories
- In a whole raw pineapple weighing approximately 2 lb there are approximately 460 calories
- In a think 2 oz slice of raw pineapple there are approximately 29 calories
- In 1 oz of raw pineapple there are approximately 14 calories
- In 10 g of raw pineapple there are approximately 5 calories
How many calories in dried pineapple rings?
- In a 2 piece serving of dried pineapple rings, weighing approximately 1.4 oz there are approximately 130 calories
How many calories in pineapple juice?
- In an 8.8 fl oz can of unsweetened pineapple juice there are approximately 147 calories
How many calories in pineapple cake?
- In 1 oz of pineapple upside down cake there are approximately 90 calories
- In 10 g of pineapple upside down cake there are approximately 32 calories
It is clear from the above information that there are very few calories in pineapple to worry about, like most natural foods such as fruit and vegetables, it is low in calories and high in nutrition.
Remember when you are looking at how many calories are in pineapple products, the best thing to do is check the label, as this by law will have all of the nutritional information on it, including the number of calories you will be consuming.
Information on the pineapple
Pineapples are a tropical fruit, with their name coming from the fruits resemblance to a pine cone. They have a tough exterior that has to be penetrated in order for the fruit inside to be eaten. They are primarily exported from the following countries: The Philippines, Thailand, Costa Rice, Indonesia, chile, Brazil, India and Nigeria. The pineapple is a very flexible food and is used all over the world in a variety of different ways. Whether the fruit is eaten as a snack, made into a juice, eaten with hams, or as part of a salad, it is something that is found in dishes all over the world.
It is even eaten as a pizza topping as a savory food, and also in jams, yogurts, ice cream and cocktails too. There are a vast amount of nutritional benefits that can be gained from eating pineapple, which we will cover further down the page in our pineapple nutrition section. Between 15-20 million tonnes of pineapples are cultivated and exported each year!
Pineapple nutrition
Despite it's tough, prickly exterior, the pineapple is actually a luscious fruit that holds a plethora of nutritional benefits for those who eat it. Foods such as fruits and vegetables which are grown and cultivated naturally are full of natural goodness, and can play a huge role in the good health of your body. This is why knowing all about pineapple nutrition is a great idea if you are unsure as to whether to include it in your diet or not.
In addition to their being very few pineapple calories to worry about, there are so many nutrients that your body can absorb when you consume pineapple, and these have all been listed below for you.
In 100 g / 3.50 oz of raw pineapple you typically find the following nutritional values
- Vitamin B1 - 0.079 milligrams
- Vitamin B2 - 0.031 milligrams
- Vitamin B3 - 0.489 milligrams
- Vitamin B5 - 0.205 milligrams
- Vitamin B6 - 0.11 milligrams
- Vitamin B9 - 15 micrograms
- Vitamin C - 36.2 micrograms - This is a whopping 44% of your daily vitamin C consumption
- Calcium - 13 milligrams
- Iron - 0.28 milligrams
- Magnesium - 12 milligrams
- Manganese - 0.9 milligrams
- Phosphorus - 8 milligrams
- Potassium - 115 milligrams
- Zinc - 0.10 milligrams
- Dietary Fiber - 1.4 grams
- Protein - 0.54 grams
- Sugars - 9.26 grams
- Carbohydrates - 12.63 grams
The above information really does reinforce the fact that pineapples are incredibly good for you, and that they can do you nothing but good if you were to include them in your diet going forward. Just by eating this one fruit you are making huge steps in topping up the levels of many of the essential vitamins and minerals that your body needs to function as it should.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out loads more about the nutrients that are displayed in the above list by checking out our vitamins and minerals menu. Here you can learn the roles they play in helping to keep you fit and healthy, as well as the various other foods that they can be found in.
Related Pages
If you are searching for information regarding calories in pineapples then you might also find the following pages useful:
- How many calories in an apple?
- How many calories in a banana?
- How many calories in an orange?
- Calories in a mango
- Calories in Pineapple Juice
In addition to the above pages we have several other pages on calories in different fruits that you may want to check out, please see the menu on the left of the page to find them.
Like this page and all the others listed on the menu down the left hand side of the screen, the above links are to free and easy to digest information on the subject of calories in foods.
More Information
Having successfully answered the question 'how many calories in a pineapple?', we would like to point out that there is much more to our website than just information on this one fruit. As we stated at the top of the page, if you are interested in pineapple calories then you may also find various other pages our site very useful. All of the information that we offer is free and laid out in a straight forward format.
Please check the menu down the left hand side of the page to see whether there are any other foods that may be of interest to you. If you do not have time to have a look around now, why not bookmark us so that you can come back in the future.