Find out how many calories in mustard here

Mustard is a popular condiment, but how many calories does it contain? This is a simple guide to the calories in mustard, with an explanation as to whether it is good for you or not, and why. As well as covering mustard calories we will also point you in the right direction if you are interested in finding out the nutritional value of mustard.

Mustard calories

So how many calories does mustard have in it? This is the main question that you will be asking having landed on this page, so we will answer it straight away for you.

Calories in mustard - Average brand

In a teaspoon of yellow mustard there are just 3 calories
In 1 oz of yellow mustard there are 19 calories

Calories in honey mustard sauce - Subway

A 0.7 oz serving contains 30 calories
1 oz contains 41 calories
100 g contains 143 calories

Calories in honey mustard - McDonald's

A 0.8 oz packet serving contains 60 cal.
1 oz contains 77 cal.
100 g contains 273 cal.

We hope that this section has been able to successfully highlight the calories mustard contains for you. A link to the calorific content of other compliments including ketchup is further down the page.

Is mustard good for you?

Now that you have seen the calories that mustard contains, you may want to know whether mustard is good for you or not. Mustard is not something that is particularly good for you, but at the same time it is not all that bad for you either. it has traces of several nutrients, most notable vitamin B1 and manganese, but it's richest nutritional content is the dose of selenium that it provides.

It is low in sugar, cholesterol and saturated fat, which are all positive factors, however it does have a high sodium content, which means it is best consumed in moderation. To see a full breakdown of the nutrition facts surrounding mustard, check out the link below.

More on mustard and mustard greens

Here are some pages that you might find useful including the nutritional value of mustard and the calorific content of mustard greens.

Hopefully this pages will be just as helpful.

Further information

We trust that this page has been able to answer any questions you may have had when it comes to how many calories are in mustard. We have similar information, as well as the nutritional content, of hundreds of other foods and drinks on this site. These can be found by using the simple to use menus on the left hand side of the page. There is so much more to our site than mustard calories!

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