Find out how many calories are in mustard greens
If you want to find out how many calories are in mustard greens, you have certainly landed on the correct page. This is a simple guide to mustard green calories, as well as an explanation as to whether they are good for you or not, and why. We also point you in the right direction when it comes to the nutritional value of mustard greens, as well as the calories in the condiment mustard.
Mustard green calories
So how many calories do mustard greens have in them? This first section is going to answer this question for you
Calories in boiled mustard greens with or without salt added.
- 1 oz contains 4 calories
- 100 g contains 15 calories
Raw mustard green calories
- In a 56 g cup of raw mustard greens there are 15 cal.
- 1 oz contains 7 cal.
- 100 g contains 26 cal.
Hopefully this section has been able to clearly highlight the calories mustard greens contain.
Why are mustard greens good for you?
Now that you have seen the calories in mustard greens, you may be wondering if mustard greens are good for you or not? Well the answer is that yes they are, as they are extremely low in calories, and are loaded with several nutrients that your body needs to stay healthy. The main nutritional benefits of mustard greens are that they contain no cholesterol, as well as barely any saturated fat, sodium or sugar.
They are jam packed full of vitamin A, vitamin C and vitamin K, as well as containing small amounts of several other nutrients. They may not be the first thing that you think to include in your meal plans, but they really are something that will do you the world of good, and no harm what so ever. For a full breakdown of the nutritional values of mustard greens, please see the links below.
More on mustard and other condiments
The following links may be of use to you if you are interested in the nutritional values of mustard greens, as well as the calories and nutrients in mustard itself and other popular condiments.
Hopefully these pages will have been helpful.
Further information
Hopefully the information displayed on this page has been able to successfully answer any question you have on how many calories are in mustard greens.
We have the calorific value of hundreds of other everyday foods and beverages covered on this site, as well as their nutritional content, all of which can be found via the menus on the left hand side of the page.
Please take a couple of seconds to like and recommend us using the social features at the top of the page, and be sure to bookmark us so that we are only a few clicks away in the future.