Clam chowder calories
If you would like to find out how many calories are in clam chowder, you have landed on the right page. This is a simple guide to the calorie content of this popular seafood soup, on a site covering hundreds of the everyday foods and beverages that make up your diet. We are the best free calorie counter online, with our primary aim being to help you make better dietary choices.
How many calories in clam chowder?
So how many calories does clam chowder have in it? This is what we are going to dive straight into, using a number of different examples using the most popular brands.
Culver's soup, New England clam chowder calories
- A 300 g serving of clam chowder = 172
- 100 g = 57
- 1 oz = 16
Campbell's soups at hand, New England clam chowder
- A 305 g serving of calm chowder = 122
- 100 g = 40
- 1 oz = 11
Campbell's red and white soups, New England clam chowder condensed
- A 126 g serving of clam chowder = 89
- 100 g = 71
- 1 oz = 20
Campbell's select, 98% fat free New England Clam chowder
- A 245 g serving of clam chowder = 105
- 100 g = 43
- 1 oz = 12
Long John Silver's clam chowder calories
- A 277 bowl serving of clam chowder = 220
- 100 g = 97
- 1 oz = 27
We hope that this section has been able to successfully highlight the calories clam chowder contains for you.
Is clam chowder good for you?
Clam chowder is not a food that you could really classify as good for you. It is high in sodium and also has a notable amount of saturated fat and cholesterol, all 3 of these things are not good for your health, and you should be aiming to keep them to a real minimum in your diet. There are not any real nutritional plus points to speak of when looking at clam chowder either, other than a decent amount of protein, which can be gotten from a wide range of other sources. This is definitely a food to avoid in your diet, or at lease keep to including it very occasionally.
Related pages
Here are some links to pages that relate to clams and other mollusks.
Further information
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