Banana split calories

If you would like to find out how many calories are in a banana split, you have definitely landed on the right page. Not only do we cover this popular dessert, but across the site we feature the calorific and nutritional content of hundreds more of the everyday foods and beverages that make up your diet.

What is a banana split?

A banana split is a dessert that is made from ice cream, bananas and cream.

How many calories in a banana split?

So how many calories does a banana split have in it? Let's now take a look.

Average brand banana split

A 1 lb 3 oz banana split sundae = 894

100 g = 166

1 oz = 47

Denny's banana split

A 15 oz dessert = 810

100 g = 191

1 oz = 54

Sonic drive in banana split calories

A 10.9 oz banana split = 490

100 g = 159

1 oz = 45

Dairy queen banana split dessert

A 13.2 oz banana split = 520

100 g = 139

1 oz = 39

Ben and Jerry's banana split ice cream

A 4 fl oz, half cup serving = 250

1 fl oz = 63

100 ml = 53

25 ml = 212

We hope that you now have a better understanding as to the calories a banana split contains.

Are banana splits bad for you?

As a sweet dessert there is a lot of sugar in a banana split, and this is why there are so many calories in it. So anybody who is on a diet probably wants to be avoiding foods like this. There are some nutritional plus points to take note of such as a high amount of calcium, iron, as well as vitamins A and C. However, there is also a notable amount of cholesterol, saturated fat and sodium in this dessert, and these are all things that you should be aiming to keep to a minimum in your diet. Having one of these on the odd occasion won't do you any harm but eating them regularly is going to contribute to weight gain.

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More information

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