Donut Calories
As far as baked goods go, is there anything more sweet and delicious as the donut? A very tasty treat but one that the dentist and dietician doesn't recommend, this pages is going to explain to you how many calories are in a donut.
Besides being a comprehensive guide to donut calories, this page is also going to provide you with all of the information that you will need when it comes to donut nutrition facts.
How many calories in a donut?
The donut is a food that can come with a chocolate or glazed topping, sugared, or just as plain. Here we are going to provide you with various examples of how donuts are prepared, using some of the most common names in the donut industry.
Calories in a plain donut
- In an average plain donut weighing 2.5 oz without a coating or sugar, there are 299 calories
- In a medium plain donut weighing 1.7 oz without a coating or sugar, there are 198 calories
- In a 0.5 oz mini donut weighing 0.5 oz without a coating or sugar there are 59 calories
- In a medium plain sugared donut weighing 1.7 oz there are 205 calories
Calories in a jelly filled donut
- In a jelly filled donut from Dunkin Donuts there are 290 calories
Glazed donut calories
Krispy Kreme are one of the most popular types of glazed donuts, so let's look at some calories in Krispy Kreme glazed donuts.
- In a 1.7 oz original Krispy Kreme glazed donut there are 190 calories
- In a 2.3 oz chocolate ice glazed Krispy Kreme donut there are 240 calories
Dunkin donuts are another popular brand of donut, so here we have some examples of how many calories are in a glazed donut from Dunkin Donuts.
- In 1 original glazed donut from Dunkin Donuts there are 260 calories
- In 1 chocolate frosted donut from Dunkin donuts there are 270 calories
If you are buying donuts from a store the calories that can be found inside them can vary, so make sure you always read the label of the product that you are buying, as this will tell you the calories donuts contain, as well as the nutritional information on them.
Donut nutrition facts
Despite the donut being something that is deemed as a sweet treat, and a type of junk food, it is something that may surprise you when it comes to it's nutritional values.
The following donut nutrition facts are based on your average 2.25 oz / 64 g donut that is yeast-levened, glazed and enriched.
- Vitamin A - 14.7 IU
- Vitamin B1 (Thiamin) - 0.2 milligrams (an impressive 13% of your recommended daily allowance)
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.7 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.0 milligrams
- Vitamin B9 (Folate) - 69.1 micrograms (an impressive 17% of your recommended daily allowance)
- Vitamin B12 - 0.1 micrograms
- Vitamin C - 0.8 milligrams
- Vitamin E- 0.9 milligrams
- Vitamin K - 7.4 micrograms
- Choline - 18.6 milligrams
- Calcium - 29.4 milligrams
- Copper - 0.1 milligrams
- Iron - 2.4 milligrams (a useful 13% of your recommended daily allowance)
- Magnesium - 11.5 milligrams
- Manganese - 0.2 milligrams
- Phosphorus - 88.3 milligrams
- Potassium - 64 milligrams
- Selenium - 10 micrograms (a handy 14% of your recommended daily allowance)
- Sodium - 248 milligrams
- Zinc - 0.8 milligrams
- Protein - 4 g
- Dietary Fiber - 1.3 g
- Carbohydrates - 32.4 g
- Water - 14.5 g
- Total fats - 12.2 g
- Sugars - 0.0 g
More Information
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