How Many Calories in Watermelon?

The watermelon is a delicious fruit that is made up of over 90% water, but how many calories in a watermelon? On this page we are going to provide you with information on not only watermelon calories but also further watermelon nutrition facts.

There are many benefits that can be obtained from eating watermelon, more so than the nutritional ones and we also have a section on this page that covers these and we are convinced that once you have read them you will be looking to recruit this sumptuous fruit into your diet.

Counting calories is something that more and more people are doing and this page is designed to be a quick and simple guide to let people know how many calories are in watermelon in a variety of different quantities. If you are interested in calories in fruit in general please take a look at some of our other pages as we have all of the popular ones covered.

How many calories are in watermelon?

In the main section to the page we are going to answer the question 'how many calories in a watermelon?' for you, not only for a watermelon as a whole but in a number of popular quantities. Whereby many people will only ever eat the flesh of the watermelon it is also possible to eat the rind and the seeds as well, however please refrain from eating the skin as this can be upsetting for your stomach. The watermelon calories that we have highlighted below apply to the flesh of the watermelon.

• Cup of diced watermelon chunks weighing approx 5.4 oz has 46 watermelon calories in
• 1 whole watermelon, weighing approx 9 lbs 15.4 oz has 1355 calories
• Calories in a slice of watermelon, a sixteenth of a whole, weighing approx 10.1 oz - 86
• 1 oz of watermelon flesh has 9 watermelon calories in
• 1 g of watermelon flesh has 0 calorie
• 110 g of watermelon flesh has 30 watermelon calories

As you can see there are very few calories in a watermelon and this is primarily because it is made up almost completely of water, which as we all know does not contain any calories at all. Now that we have covered how many calories are in a watermelon we are going to highlight some of the watermelon nutrition facts that prove further still just how beneficial this delicious fruit can be to your diet.

Watermelon nutrition facts

In addition to talking about watermelon calories we also have this section with other watermelon nutritional facts in. This information will be useful to anyone that either already likes to eat watermelon or somebody that is thinking at adding it to their diet, you are going to be able to see all of the vitamins and minerals that the watermelon either already provides you with or can provide you with.

The first thing that we will mention here, and it is something that we have said before, is that the watermelon fruit is made in excess of 90% of water. Water is of course the most natural and healthy liquid to drink on the planet and it is critical that we take on board at least 8 to 10 cups of it a day. By eating watermelon on a regular basis you are helping to keep yourself hydrated

Beside the watermelon being low in calories it also has various other nutritional benefits such as being packed with vitamin C and vitamin B5, folic acid, magnesium, phosphorous and beta-carotene, on top of antioxidants. In addition you will find the following minerals in watermelon:

We hope that this section on watermelon nutrition information and facts has been useful to you. As you can see there are plenty of reasons why it is a good idea to consume watermelon on a regular basis. Not only does it provide you with water and many of the essential vitamins and minerals that your body needs to stay fit and healthy, but of course it also counts towards your five a day.

Benefits of eating watermelon

Now that we have not only highlighted that there are few calories in watermelon and also gone on to provide you with some of the key watermelon nutrition facts and information, we are going to big this fruit up even further by letting you in on some of the great benefits of regularly eating it.

As you can see there are plenty of watermelon benefits other than there weight few watermelon calories inside them.

More information

We have pages dedicated to how many calories are in a banana, avocado and also a general page on calories in fruit that could be useful to you.

Besides the fruit theme there is much more to our website all about calories in food so please take the time while you are here to have a look around at all of the free information that we have available to you. We really home that you have been able to make use of the facts and figures that we have on this page about watermelon calories and also the watermelon nutritional facts as well.