Calories in Tomato Juice
If you would like to find out how many calories are in tomato juice, then you have definitely landed on the right page. What we have here for you is a simple guide to both tomato juice calories, and also tomato juice nutrition facts. You can learn all about the various nutritional values of tomato juice, through out explanation as to whether tomato juice is good for you or not.
Looking to find out how many calories in a tomato itself? Click here to see our page dedicated to this popular red vegetable.
How many calories in tomato juice?
So how many calories does tomato juice have in it? That is the first question that we are going to address, and you will find out all you need to know about calories in tomato juice right here.
- In an 8 fl oz cup of canned tomato juice without salt added there are 41 calories
- In an 8 fl oz cup of canned tomato juice with salt added there are 41 calories
- In an 8 fl oz cup of tomato and vegetable juice, low in sodium, there are 53 calories
Tomato juice calories by weight
Let us now check out tomato juice calories by specific weights, or volumes.
- In 1 fl oz of canned tomato juice without salt added there are 5 calories
- In 25 ml of canned tomato juice without salt added there are 4 calories
- In 1 fl oz of canned tomato juice with salt added there are 5 calories
- In 25 ml of canned tomato juice with salt added there are 4 calories
- In 1 fl oz of tomato and vegetable juice, low in sodium, there are 7 calories
- In 25 ml of tomato and vegetable juice, low in sodium, there are 6 calories
Campbell's tomato juice calories
- In an 8 fl oz serving of Campbell's tomato juice there are 50 calories
- In 1 fl oz of Campbell's tomato juice there are 6 calories
- In 25 ml of Campbell's tomato juice there are 5 calories
We hope that this section has been able to clearly highlight the calories tomato juice contains. If you would like to find out all about the nutritional values of tomato juice, please continue reading.
Tomato juice nutrition facts
The following carrot juice nutrition facts are based on a 236 g cup of canned carrot juice.
- Vitamin A - 1094 IU (an impressive 20% of the total vitamin A needed in a day)
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.6 milligrams
- Vitamin B5 (Pantothenic acid) - 0.6 milligrams
- Vitamin B6 - 0.3 milligrams (13% of the total needed per day)
- Vitamin B9 (Folate) - 48.6 micrograms (a useful 12% of the total you require in a day)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 44.5 milligrams (a massive 74% of the total needed in a day)
- Vitamin D - None
- Vitamin E - 0.8 milligrams
- Vitamin K - 5.6 micrograms
- Choline - 16.5 milligrams
- Calcium - 24.3 milligrams
- Copper - 0.1 milligrams
- Iron - 1.0 milligram
- Magnesium - 26.7 milligrams
- Manganese - 0.2 milligrams
- Phosphorus - 43.7 milligrams
- Potassium - 556 milligrams (a very handy 16% of the total potassium required in a day)
- Selenium - 0.7 micrograms
- Sodium - 24.3 milligrams
- Zinc - 0.4 milligrams
- Protein - 1.8 g
- Cholesterol - 0.0 milligrams
- Dietary Fiber - 1.0 g
- Carbohydrates - 10.3 g
- Water - 228 g
- Total fats - 0.1 g
- Sugars - 8.6 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements of a nutrient due to medical reasons.
Find out loads more about these nutrients by checking out our vitamins and minerals in foods menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting which foods act as the best sources of them.
Is tomato juice good for you?
Having read about how many calories in tomato juice, and the various nutritional statistics that surround it, you may be wondering if tomato juice is good for you? Well just as tomatoes are, tomato juice is something that is good for you. It might not be the first thing that people reach for when they are thirsty, but making a conscious effort to include it in your diet regularly, is something that can do you a lot of good. Tomato juice is high in potassium, vitamin A, vitamin C as well vitamins B6 and B9.
It is teeming with nutrients and, other than it being moderately high in sodium, it is something that you can find little fault with. There are barely any tomato juice calories to worry about either, making this something that wouldn't go amiss in any diet. You might not like the taste, or texture of it, but believe me it will do you more good than it will harm.
More on the tomato
Why not check out some of the following links to find out more on this nutritious and popular fruit:
More information
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