Calories in Tilapia
Welcome to our page devoted to explaining how many calories are in tilapia fish. Besides providing you with information on raw and cooked tilapia calories, we also have a wealth of information on tilapia nutrition facts, and answer the question that many people ask, 'is tilapia good for you?'.
What is tilapia?
First of all let's answer the question 'what is tilapia?'. Tilapia is the collective name for several hundred species of freshwater fish, who can survive only in warm waters over 70 degrees fahrenheit. As with many other forms of fish it is produced in mass quantities as a food supply.
How many calories in tilapia?
Now that you know what tilapia is, let's look at the calories tilapia contains.
- In a 4 oz serving of cooked tilapia there are 145 calories
- In 1 oz of cooked tilapia there are 36 calories
- In 10 g of cooked tilapia there are 13 calories
How about calories in raw tilapia?
- In a 4 oz serving of raw tilapia there are 108 calories
- In 10 g of raw tilapia there are 10 calories
- In 1 oz of raw tilapia there are 27 calories
Hopefully you will have found the information you were looking for on tilapia calories here.
Tilapia nutrition facts
The following tilapia nutrition facts are based on 3.5 oz, or 100 g of cooked talipia:
- Vitamin A - 0.00 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 4.7 milligrams (an impressive 24% of your recommended daily allowance)
- Vitamin B5 (Pantothenic acid) - 0.7 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 6 micrograms
- Vitamin B12 - 1.9 micrograms (an impressive 31% of your recommended daily allowance)
- Vitamin C - 0.0 milligrams
- Vitamin E- 0.8 milligrams
- Vitamin K - 0.9 micrograms
- Calcium - 14 milligrams
- Copper - 0.1 milligrams
- Iron - 0.7 milligrams
- Magnesium - 34 milligrams
- Manganese - 0.0 milligrams
- Phosphorous - 204 milligrams (a useful 20% of your recommended daily allowance)
- Potassium - 380 milligrams
- Selenium - 54.4 micrograms (an enormous 78% of your recommended daily allowance)
- Sodium - 56 milligrams
- Zinc - 0.4 milligrams
- Protein - 26.1 g (an enormous 52% of your daily recommended allowance)
- Dietary Fiber - 0.0 g
- Carbohydrates - 0.0 g
- Water - 71.6 g
- Total fats - 2.7 g
- Sugars - 0.0 g
As you can see there are various nutritional benefits of talipia, none more so than the large volume of protein that they provide.
More information
We hope that you were able to find the information you were looking for on this page when it comes to how many calories in tilapia, and tilapia nutrition facts.
If you want to learn more about the calories found in a range of other everyday foods and beverages, please check out the many other pages that we have on the site, highlighted in the menu on the left hand side of the page.