How many calories in Seaweed Salad?
If you would like to find out how many calories are in seaweed salad, this is the page for you. The thought of eating seaweed may not necessarily appeal to everybody, but this is a very popular dish none the less. Our site covers the calorific and nutritional content of hundreds of the everyday foods and beverages that make up your diet. As the best free calorie calculator online, our aim is to help you make better dietary choices.
How many calories in seaweed salad?
So how many calories does seaweed salad have in it? Let's find out.
Hissho sushi seaweed salad calories
- A 3.5 oz container of seaweed salad = 59
- 110 g = 59
- 1 oz = 17
We hope that these figures have given you a clear indication as to the calorific value of this alternative salad.
Is seaweed salad good for you?
There are not any nutritional benefits really worth noting when it comes to seaweed salad, but it does however have a high sodium content, and this is something that you should be regulating in your diet. Just make sure you are keeping your sodium intake under control, or do not eat seaweed salad excessively. There is the plus side that the calorie content is very low too.
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