Calories in Scallops
If you want to find out how many calories are in scallops, you have certainly come to the right page.
This is a simple, yet thorough guide to both scallops nutrition facts and calories, where we highlight the various nutritional benefits of scallops for you.
How many calories in scallops?
First things first, let's take a look at how many calories in scallops.
- In 2 large cooked, breaded and fried scallops weighing approximately 31 g, there are 67 calories
Scallops calories by weight
Now we will look at scallop calories by their weight.
- In 1 oz of cooked, breaded and fried scallops there are 60 calories
- In 1 oz of cooked, breaded and fried scallops there are 215 calories
- In 1 oz of cooked, steamed, bay scallops there are 31 calories
- In 100 g of cooked, steamed, bay scallops there are 112 calories
We hope that you have found the information that you were searching for when it comes to the calories scallops contain. If you would like to learn all about the various nutritional benefits of scallops, please continue reading.
Scallops nutrition facts
The following scallops nutrition facts are based on 100 g / 3.5 oz of cooked, breaded and fried scallops.
- Vitamin A - 75.0 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.5 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 37.0 micrograms
- Vitamin B12 - 1.3 micrograms (a very notable 22% of your RDA)
- Vitamin C - 2.3 milligrams
- Vitamin D - None
- Vitamin E- None
- Vitamin K - None
- Calcium - 42.0 milligrams
- Copper - 0.1 milligrams
- Iron - 0.8 milligrams
- Magnesium - 59 milligrams (15% of the total you require in a day)
- Manganese - 0.1 milligrams
- Phosphorus - 236 milligrams (24% of the total you need in a day)
- Potassium - 333 milligrams (10% of your RDA)
- Selenium - 26.9 micrograms (an amazing 38% of the total needed per day)
- Sodium - 464 milligrams (this is 19% of the sodium you should be allowing yourself in a day)
- Zinc - 1.1 milligrams
- Protein - 18.1 g (an impressive 36% of your RDA)
- Cholesterol - 61 milligrams (20% of the total you should be consuming in a day)
- Dietary Fiber - 0.0 g
- Carbohydrates - 10.1 g
- Water - 58.4 g
- Total fats - 10.9 g (of which 2.7 is saturated fat)
- Sugars - 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Are scallops good for you?
By this point you will have read all about the calories in scallops, as well as having seen the nutritional values that this popular sea food has to offer. But what does all of this information mean, and are scallops good for you? Like most sea foods, scallops present the consumer with many nutritional benefits. These include a nice dose of protein, selenium, potassium, Phosphorus, magnesium and certain B vitamins. Although it may look as though they hold a large amount of fat, only a small amount of this is harmful saturated fat.
There is also not all that much cholesterol in scallops, compared to other sea foods especially. With no sugar either, and very few scallop calories to worry about, this is definitely a seafood that could feature nicely in any diet. The key thing is to just ensure that you moderate your cholesterol levels, so that scallops do not end up giving you more cholesterol overall in your diet than you should be consuming.
Further information
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