How Many Calories in Raisins?
Raisins are a popular sweet fruit that are commonly eaten on their own and as an ingredient to a huge range of other foods, but how many calories are in raisins? This page is committed to providing you with all of the information that you will need when it comes to raisins calories, as well as raisins nutrition facts. We are also going to provide you with information on calories in sultanas, and calories in currants too.
What are raisins?
So what is a raisin? Before we proceed to talk about calories in raisins let's answer that question. Raisins are actually dried grapes, another popular fruit that we have covered on this site. They are grown in all regions of the world, and are high in sugar, potassium, copper and also manganese. The raisin is the dried dark grape, whereby a sultana is actually a died white grape. Another similar fruit is the currant, and that is in fact a dried small black Corinth grape.
How many calories in raisins?
The examples that we have used below show the calories raisins that are seedless contain:
How many calories in a box of raisins?
- In a 1.5 oz box of raisins there are 129 calories
How many calories in a cup of raisins?
- In a 5.8 oz cup of raisins there are 493 calories
Raisins calories by weight
- In 1 oz of raisins there are 85 calories
- In 10 g of raisins there are 30 calories
How many calories in yogurt-coated raisins?
- In a 1.1 oz serving of yogurt-covered raisins there are 130 calories
Calories in chocolate-covered raisins
- In a 1.1 oz serving of chocolate-coated raisins there are 122 calories
How many calories in sultanas?
- In a 4 oz cup of sultanas there are 363 calories
- In 1 oz of sultanas there are 91 calories
- In 10 g of sultanas there are 32 calories
How many calories in currants?
- In a 4 oz cup of European black raw currants there are 71 calories
- In 1 oz of European black raw currants there are 18 calories
- In 10 g of European black raw currants there are 6 calories
We hope that you have found what you are looking for when it comes to raisins calories, as well as sultana calories and currant calories. Please remember that products such as chocolate and yogurt-coated raisins can differ in their calorific value from brand to brand. To be sure of the exact number of calories in each product you should always check the label first.
Raisins nutrition facts
The following raisins nutrition facts are based on 3.5 oz or 100g of raw seedless fruit:
- Vitamin A - 0.00 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.8 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.2 milligrams
- Vitamin B9 (Folate) - 5 micrograms
- Vitamin C - 2.3 milligrams
- Vitamin E- 0.1 milligrams
- Vitamin K 3.5 micrograms
- Calcium - 50 milligrams
- Copper - 0.3 milligrams
- Iron - 1.9 milligrams
- Magnesium - 32 milligrams
- Manganese - 0.3 milligrams
- Phosphorous - 101 milligrams
- Potassium - 749 milligrams (an impressive 21% of your recommended daily allowance)
- Selenium - 0.6 micrograms
- Sodium - 11 milligrams
- Zinc - 0.2 milligrams
- Choline - 11.1 milligrams
- Betaine - 0.3 milligrams
- Fluoride - 234 micrograms
- Protein - 3.1 g
- Dietary Fiber - 3.7 g
- Carbohydrates - 79.2 g
- Water - 15.4 g
- Total fats - 0.5 g
- Sugars 59.2 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
More information
We trust that the information that we have provided on calories in raisins, and raisins nutrition facts has been useful to you. To learn more about the calories found in other fruits, as well as a wide range of other everyday foods, please check out the menu on the left hand side of the page.
If you do not have the time to look around right now, they perhaps you could bookmark us and visit again in the future? We also have a regularly updated blog that you may also find interesting.