Calories in Pomegranate Juice
On this page you can discover how many calories are in pomegranate juice, as well as learn about it's nutritional value and health benefits. Our site covers the nutrition and calories in foods, acting as a free and easy calorie counter, helping you to make the right decisions in your diet.
How many calories does pomegranate juice have in it?
These figures apply to the average bottled brand:
- A 249 g cup of pomegranate juice contains 134 calories.
- 100 g contains 54 cal.
- 1 fl oz contains 17 cal.
Pom wonderful pomegranate juice calories
- An 8 fl oz bottle has 158 calories.
- 1 fl oz has 20 cal.
V8 pomegranate and blueberry juice
- An 8 fl oz cup contains 100 calories.
- 1 fl oz contains 12 cal.
Tropicana blueberry and pomegranate juice
- An 8.1 fl oz bottle holds 130 calories.
- 1 fl oz holds 16 cal.
We hope the calories grapefruit juice contains has made clear in this section. If you would like to find out about this healthy juice's nutritional benefits, please see the following section.
Pomegranate juice nutrition facts
The following pomegranate juice nutritional benefits are based on a 249 g bottle:
Vitamins in pomegranate juice
- A - 0.0 IU
- B1 (Thiamin) - 0.0 milligrams
- B2 (Riboflavin) - 0.0 milligrams
- B3 (Niacin) - 0.6 milligrams
- B5 (Pantothenic acid) - 0.7 milligrams
- B6 - 0.1 milligrams
- B9 (Folate) - 59.8 micrograms (15% of your recommended daily intake)
- B12 - 0.0 micrograms
- C - 0.2 milligrams
- D - UNKNOWN
- E - 0.9 milligram
- K - 25.9 micrograms (32% of your RDI)
- Choline - 12.0 milligrams
- Betaine - UNKNOWN
Minerals in pomegranate juice
- Calcium - 27.4 milligrams
- Iron - 0.2 milligrams
- Magnesium - 17.4 milligrams
- Phosphorus - 27.4 milligrams
- Potassium - 533 milligrams (15% of your RDI)
- Sodium - 22.4 milligrams
- Manganese - 0.2 milligrams (12% of the total you need each day)
- Zinc - 0.2 milligrams
- Copper - 0.1 milligrams
- Selenium - 0.7 micrograms
- Fluoride - UNKNOWN
- Protein - 0.4 g
- Cholesterol - None
- Dietary Fiber - 0.2 g
- Carbohydrates - 32.7 g
- Sugars - 31.5 g
- Water - 214.0 g
- Total fats - 0.7 g
- Saturated fat (what you want to be avoiding) - 0.2 g
- Monounsaturated fat (good fat) - 0.1 g
- Polyunsaturated fat (good fat) - 0.1 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
Find out more about the nutrients listed above, and how they should be featuring in your diet, by clicking on our vitamins and minerals index on the left hand side of the page.
Related Pages
- Calories in Fruit juice index
- Fruit calorie index
- Pomegranate calories
- Foods high in vitamin K
- Potassium rich foods
We hope that this page has been able to satisfy any inquiry you may have had concerning how many calories in pomegranate juice, and the nutrition facts surrounding this popular drink.
In addition to pomegranate juice calories, we have a wealth of information on the calories in hundreds of everyday foods and drinks on our site, without charge or the need to sign up. Make us your first stop when it comes to a free and simple calorie counter.