Calories in Pinto Beans
If you would like to know how many calories are in pinto beans then you have certainly come to the correct page. Here we have a very simple, yet thorough guide to not just pinto beans calories, but also several very useful pinto bean nutrition facts. We will use various facts and figures to explain exactly why pinto beans are good for you.
How many calories in pinto beans?
First of all let's take a look at the calories in pinto beans, using a whole up serving.
- In a 171 g cup of boiled pinto beans there are 245 calories
- In a 193 g cup of raw pinto beans there are 670 calories
Pinto beans calories by weight
- In 1 oz of boiled pinto beans there are 40 calories
- In 100 g of boiled pinto beans there are 143 calories
- In 1 oz of raw pinto beans there are 97 calories
- in 100 g of raw pinto beans there are 247 calories
We hope that this section has been able to successfully highlight the calories pinto beans contain. If you would like to find out all about the nutritional benefits of pinto beans, please continue to read the next section.
Pinto beans nutrition facts
The following pinto beans nutrition facts are based on 3.5 oz / 100g of boiled pinto beans.
- Vitamin A - 0 IU
- Vitamin B1 (Thiamin) - 0.2 milligrams (a useful 13% of the total required in a day)
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.3 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.2 milligrams
- Vitamin B9 (Folate) - 172 micrograms (an impressive 43% of the total you need in a day)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 0.8 milligrams
- Vitamin E- 0.9 milligrams
- Vitamin K - 3.5 micrograms
- Choline - 35.3 milligrams
- Betaine - 0.1 milligram
- Calcium - 46.0 milligrams
- Copper - 0.2 milligrams
- Iron - 2.1 milligrams (a helpful 12% of your RDA)
- Magnesium - 50 milligrams (a handy 12% of your RDA)
- Manganese - 0.5 milligrams (a very useful 23% of the total needed in a day)
- Phosphorus - 147 milligrams (a positive 15% of all that you need in a single day)
- Potassium - 436 milligrams
- Selenium - 6.2 micrograms
- Sodium - 1.0 milligrams
- Zinc - 1.0 milligrams
- Protein - 9.0 g (a very useful 18% of your RDA)
- Dietary Fiber - 9.0 g (an impressive 36% of your recommended daily allowance)
- Carbohydrates - 26.2 g
- Water - 63 g
- Total fats - 0.7 g
- Sugars - 0.3 g
Should you wish to find out more about the nutrients that have been listed above, such as the other foods that they can be found in, and what each one does to promote your good health, please check out our vitamins and minerals menu.
Are pinto beans good for you?
So are pinto beans good for you? As you can see there is not a huge amount of pinto bean calories to worry about, an there is also minimal fat sugar, and zero cholesterol. They are highly nutritious in that they contain a decent amount of both protein and fiber, as well as being a rich source of folate, manganese and various other vitamins and minerals.
The short answer to this question is that pinto beans are definitely good for you, and you would be benefiting your health in many ways by including them in your diet on a regular basis.
Further information
We hope that the information that we have provided on how many calories are in pinto beans, and pinto bean nutrition facts, has been helpful to you. If you would like to discover more about the calories found in various other everyday foods and beverages, as well as the nutrients that they contain, please take the time to check out the menu on the left hand side of the page. If you don't have the time available to do this now, perhaps you can bookmark us so that we are a simple click away in the future. We would really appreciate it if you could take a moment to like and recommend us using the social buttons at the top of the page.