How many calories in Pecans?
If you would like to find out how many calories are in pecans then you have come to the right page. This is a straight forward guide to not only pecan calories, but also pecans nutrition facts.
We highlight all of the nutritional benefits of this species of hickory, explaining just why pecans are good for you. We also tell you how many calories are in pecan pie, as this is a popular dessert that many people are interested in.
How many calories in pecans?
First of all let's look at the calories pecans contain, using a general cup serving.
- In a 109 g cup of raw pecans there are 753 calories
- In a 110 g cup of oil roasted pecans without salt there are 786 calories
- In a 110 g cup of oil roasted pecans with salt there are 786 calories
Pecans calories by weight
- In 1 oz of raw pecans there are 193 calories
- In 100 g of raw pecans there are 691 calories
- In 1 oz of dry roasted pecans without salt there are 199 calories
- In 100 g of dry roasted pecans without salt there are 710 calories
- In 1 oz of dry roasted pecans with salt there are 199 calories
- In 100 g of dry roasted pecans with salt there are 710 calories
- In 1 oz of oil roasted pecans without salt there are 200 calories
- In 100 g of oil roasted pecans without salt there are 715 calories
- In 1 oz of oil roasted pecans with salt there are 200 calories
- In 100 g of oil roasted pecans with salt there are 715 calories
How many calories are in pecan pie?
- In a 133 g of pecan pie there are approximately 541 calories
- In 1 oz of pecan pie there are approximately 114 calories
- In 100 g of pecan pie there are approximately 407 calories
Please note the calories pecan pie contains can vary depending on who makes it, always check the manufacturers label for exact calorific and nutritional values.
We hope that you have been able to find all of the information you require when it comes to the calories in pecans. To learn all about the various nutritional benefits of pecans, please read onto our next section.
Pecans nutrition facts
The following pecans nutrition facts are based upon 100 g / 3.5 oz of raw pecans.
- Vitamin A - 56 IU
- Vitamin B1 (Thiamin) - 0.7 milligrams (an impressive 44% of your recommended daily intake)
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.2 milligrams
- Vitamin B5 (Pantothenic acid) - 0.9 milligrams
- Vitamin B6 - 0.2 milligrams
- Vitamin B9 (Folate) - 22.0 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 1.1 milligrams
- Vitamin E- 1.4 milligrams
- Vitamin K - 3.5 micrograms
- Choline - 40.5 milligrams
- Betaine - 0.7 milligrams
- Calcium - 70 milligrams
- Copper - 1.2 milligrams (an impressive 60% of your recommended daily intake)
- Iron - 2.5 milligrams (a helpful 14% of the total needed in a day)
- Magnesium - 121 milligrams (a useful 30% of your RDA)
- Manganese - 4.5 milligrams (an incredible 225% of your RDA)
- Phosphorus - 277 milligrams (a notable 28% of your RDA)
- Potassium - 140 milligrams (a helpful 12% of your recommended daily intake)
- Selenium - 3.8 micrograms
- Sodium - 0.0 milligrams
- Zinc - 4.5 milligrams (an impressive 30% of your recommended daily intake)
- Protein - 9.2 g (a helpful 18% of your RDA)
- Dietary Fiber - 9.6 g (a noteworthy 38% of the total needed in a day)
- Carbohydrates - 14.0 g
- Water - 3.5 g
- Total fats - 72.0 g (of which just 6.2 g is saturated fat)
- Sugars - 4.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.
Are pecans good for you?
So you now know how many calories in pecans, and have also been able to read the various nutritional values of them, but are pecans good for you? Well the statistics speak for themselves, and there really are some huge nutritional benefits that can be obtained if you make pecans a regular part of your diet.
Pecans are a wonderful source of both fiber and protein, as well as vitamin B1 and the minerals copper, manganese, zinc, Phosphorus and magnesium. They are quite high in pecan calories and also contain a rather large amount of fat, although a small amount of this is harmful saturated far. This really does put pecans in a very positive light, and they should be something that you include in your diet frequently, however it is wise not to eat them in very large quantities.
More information
We trust that the information that we have provided on this page in relation to pecans nutrition facts and how many calories in pecans, has been of use to you. If you would like to find out all about the calories and nutrients that are found in a wide range of sea foods, as well as other everyday foods, please check out the menu on the left hand side of the page.
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