Calories in Papaya
The papaya is a highly nutritious tropical fruit that is cultivated mainly in central and North America, in climates that can support it's growth. This page is going to show you how many calories in a papaya, as well as highlighting the many papaya nutrition facts, that make this a real goldmine when it comes to certain vitamins.
Besides covering nutritional benefits and papaya calories, we will be explaining exactly why papaya is good for you.
How many calories in a papaya?
First of all let's look at the calories in a whole papaya, this is of course only the edible portion.
- In a small sized papaya weighing 5.4 oz there are 59 calories
- In a medium sized papaya weighing 10.7 oz there are 119 calories
- In a large sized papaya weighing 13.4 oz there are 148 calories
Papaya calories by weight
Now let's look at the calories a papaya contains by weight of the edible parts.
- In 1 oz of raw papaya there are 11 calories
- In 10 g of raw papaya there are 4 calories
As you can see there are not too many calories in papaya, which is a good sign. But how about the nutritional values of this tropical fruit? Out next section is going to highlight all of the nutritional benefits of papaya fruit.
Papaya nutrition facts
The following papaya nutrition facts are based on 3.5 oz / 100 g of raw fruit:
- Vitamin A - 1094 IU (an impressive 22% of your recommended daily allowance)
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 0.3 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.0 milligrams
- Vitamin B9 (Folate) - 38 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 61.8 milligrams (an enormous 103% of your recommended daily allowance)
- Vitamin E- 0.7 milligrams
- Vitamin K - 2.6 micrograms
- Choline - 6.1 milligrams
- Calcium - 24 milligrams
- Copper - 0.0 milligrams
- Iron - 0.1 milligrams
- Magnesium - 10 milligrams
- Manganese - 0.0 milligrams
- Phosphorus - 5 milligrams
- Potassium - 257 milligrams
- Selenium - 0.6 micrograms
- Sodium - 3 milligrams
- Zinc - 0.1 milligrams
- Protein - 0.6 g
- Dietary Fiber - 1.8 g
- Carbohydrates - 9.8 g
- Water - 88.8 g
- Total fats - 0.1 g
- Sugars - 5.9 g
Source: http://nutritiondata.self.com/facts/fruits-and-fruit-juices
Is papaya good for you?
So is papaya good for you? Well the answer to this question is a certain yes. The above list of nutritional benefits gives a very positive outlook for the papaya, which is a powerhouse when it comes to providing you with important vitamins A and C. It also provides a nice balance of the other essential vitamins and minerals that your body requires a regular dose of, even if it contains just a trace of them.
There are few calories in papaya, barely any fat, and not a great deal of sugar either. Papayas are loaded with powerful antioxidants, and can also provide you with unique protein digesting enzymes papain and chymopapain. These enzyme have wonderful anti-inflammatory properties too.
More information
We hope that the information on this page has been sufficient in helping you to discover how many calories in a papaya, as well as explaining papaya nutrition facts to you. If you would like to find out about the calorific and nutritional values of a wide range of other fruits and popular foods, please take the time to explore the menu on the left hand side of the page.
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