How Many Calories in Okra?
If you would like to learn about how many calories are in okra, then you have come to the right place. This page is a simple guide to both calories and also okra nutrition facts. We highlight all of the nutritional benefits of okra for you, and explain just why this is a vegetable that is very good for you indeed.
How many calories in okra?
First of all let's take a look at how many calories are in okra, using a standard serving size.
- In 8 x 3 inch pods of boiled okra weighing approximately 85 g there are 19 calories
Okra calories by weight
- In 1 oz of boiled okra there are 6 calories
- In 100 g of boiled okra there are 22 calories
Calories in raw okra
How about raw okra calories?
- In 1 oz or raw okra there are 9 calories
- In 100 g of raw okra there are 31 calories
We hope that this section has clearly been able to highlight the calories okra contains for you. If you would like to find out all about the many nutritional benefits of okra, please continue to read the following section.
Okra nutrition facts
The following okra nutrition facts are based upon 100 g / 3.5 oz of boiled okra.
- Vitamin A - 283 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.9 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.2 milligrams
- Vitamin B9 (Folate) - 46 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 16.3 milligrams (an impressive 27% of your RDA)
- Vitamin E- 0.3 milligrams
- Vitamin K - 40.0 micrograms (an impressive 50% of your recommended daily intake)
- Choline - 9.3 milligrams
- Calcium - 77.0 milligrams
- Copper - 0.1 milligrams
- Iron - 0.3 milligrams
- Magnesium - 36 milligrams
- Manganese - 0.3 milligrams (a useful 15% of your RDA)
- Phosphorus - 32 milligrams
- Potassium - 135 milligrams
- Selenium - 0.4 micrograms
- Sodium - 6.0 milligrams
- Zinc - 0.4 milligrams
- Protein - 1.9 g
- Dietary Fiber - 2.5 g (a useful 10% of your recommended daily allowance)
- Carbohydrates - 4.9 g
- Water - 92.6 g
- Total fats - 0.2 g
- Sugars - 2.4 g
If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.
Is okra good for you?
You have read about the various nutritional values that okra presents, but is okra good for you or not? This is a very valid question and one that we are now going to answer. As you can see there are next to no calories in okra to be concerned about, and as a plant food it does not contain any cholesterol what so ever.
There are also the other positive facts that okra has hardly any sugar or fat in it, but does provide you with a very decent dose of fiber, and vitamins C and K, as well as the mineral manganese. This is without a doubt a food that should be taken into consideration when you are planning a healthy diet, as it can do you nothing but good.
Further information
We trust that the information displayed on this page regarding how many calories are in okra, in addition to our okra nutrition facts, has been of use to you. If you want to learn more about the calories and nutrients found in a wide range of other vegetables, and everyday foods, why not take a moment to check out the menu on the left hand side of the page.
Please feel free to bookmark us so that you are only a click away next time you need to find out how many calories are in a certain food. We would be very grateful if you would take a moment to like and recommend us using the social buttons at the top of the page.