How many calories in meatloaf?
If you would like to know how many calories are in meatloaf, you have definitely come the right page. Our site is a straightforward guide to the calorific and nutritional content of the foods that make up your diet. We are the best online calorie counter, and what's more we are free to use. Our primary goal is to help you make better dietary decisions.
If you would like to find out about the nutritional values of meatloaf, please click here.
Meatloaf calories
So how many calories does meatloaf have in it? Let's now take a look.
Boston Market, regular meatloaf
- A whole 7.6 oz regular sized meatloaf = 480
- 100 g of meatloaf = 223
- 1 oz of meatloaf = 63
Weight watcher's smart ones, meatloaf
- A whole 9 oz meatloaf = 240
- 100 g = 89
- 1 oz = 25
Vegetarian meatloaf
- A 56 g slice of meatloaf = 110
- 100 g of meatloaf = 197
- 1 oz of meatloaf = 55
70% lean meat, 30 % fat loaf, cooked
- An 85 g serving of meatloaf = 205
- 100 g = 241
- 1 oz = 67
We hope that you now have a better understanding of the calories meatloaf contains.
Is meatloaf good for you?
Whereby the are several nutritional benefits that can be obtained from eating meatloaf, there are also some negative factors that must be pointed out. Meatloaf has a high amount of saturated fat and cholesterol, both of which are things you should be keeping to a minimum in your diet. Meatloaf is also relatively high in calories. It is however a fantastic source of protein, zinc, selenium, iron, and B vitamins, most notably vitamin B12. This is something that can do you some good if eaten in extreme moderation.
For a full breakdown of the nutritional value of meatloaf, see the link below.
Related pages
Here are some links to related pages, including the calorie content of similar foods.
- Meatloaf nutrition facts
- Big Mac calorie content
- Pizza calorie content
- Meat calorific values
- Protein rich foods
- Foods high in zinc
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