Calories in Mayonnaise
If you want to find out how many calories are in mayonnaise, this is the page for you. Here we have a simple guide to not only mayonnaise calories, but also mayonnaise nutrition facts as well. Many people often ask the question 'is mayonnaise good or bad for you?', and this is where you will find the answer.
How many calories in mayonnaise?
First of all let's take a look at the calories in mayonnaise.
- In a 16 g tablespoon of Kraft fat-free mayonnaise there are 11 calories
- In a 16 g tablespoon of Kraft light mayonnaise there are 47 calories
- In a 16 g tablespoon of regular Subway mayonnaise there are 110 calories
We hope that this section has been able to highlight how many calories are in mayo for you. Remember that there are many different brands of mayonnaise available, so to be sure of the mayo calories in each of them, it is always a good idea to read the label before consuming them.
The label will always have the calorific values of the product, as well as the relevant nutritional information. Speaking of nutrition, if you want to find out what the nutritional benefits of mayonnaise are then please have a look at the next section. you. To learn all about the various nutritional benefits of sardines, please continue to read the next section.
Mayonnaise nutrition facts
The following mayonnaise nutrition facts are based upon a 16 g tablespoon of regular Subway mayonnaise.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - 0.0
- Vitamin B2 (Riboflavin) - 0.0
- Vitamin B3 (Niacin) - 0.0
- Vitamin B5 (Pantothenic acid) - 0.0
- Vitamin B6 - 0.0 milligrams
- Vitamin B9 (Folate) - 0.0 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 0.0 milligrams
- Vitamin E- 0.0 milligrams
- Vitamin K - 0.0 micrograms
- Choline - 0.0 milligrams
- Calcium - 0.0 milligrams
- Copper - 0.0 milligrams
- Iron - 0.0 milligrams
- Magnesium - 0.0 milligrams
- Manganese - 0.0 milligrams
- Phosphorus - 0.0 milligrams
- Potassium - 0.0 milligrams
- Selenium - 0.0 micrograms
- Sodium - 80.0 milligrams
- Zinc - 0.0 milligrams
- Protein - 0.0 g
- Cholesterol - 10.0 milligrams
- Dietary Fiber - 0.0 g
- Carbohydrates - 0.0 g
- Water - 0.0 g
- Total fats - 12.0 g (of which 3 g is saturated fat)
- Sugars - 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals in foods menu.
Is mayonnaise good for you?
Mayonnaise is something that is quite high in calories, and offers very little in the way of nutritional values. Having a small amount in a sandwich, or with a salad is not going to do you any harm at all, but eating it in large quantities is not a good idea.
The main reason for this is that it has a high volume of fat, most notably saturated fat, which is the fat you don't want to be consuming much of. So with mayonnaise the key is is moderation.
Further information
We trust that the information provided here on how many calories are in mayonnaise has been able to answer your questions, as well as the various mayonnaise nutrition facts that we have highlighted. If you want to find out all about the calories and nutrients that are found in a wide range of other everyday foods and beverages, please take a look at the menu on the left hand side of the page.
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