Calories in a Lime

The bitter tasting lime is a popular citrus fruit, but how many calories are in lime? This page is devoted to providing you with information on lime calories for not just the fruit itself, but also lime juice and key lime pie as well. What this page also offers is various lime nutrition facts, that highlight the goodness that this fruit has to offer.

You will see that one of the main benefits of lime is the fact that it has a very high content of vitamin C, a vital nutrient to your health.

How many calories in a lime?

First of all we are going to show you how many calories in a whole lime.

In a 2.4 oz lime there are 20 calories

Lime calories by weight

In 1 oz of lime there are 9 calories
In 10 g of lime there are 3 calories

Calories in lime juice

We have looked at the calories found in the lime fruit in itself, and now we move on to lime juice calories.

In an 8.6 fl oz of lime juice there are 66 calories
In 1 fl oz of lime juice there are 8 calories
In 25 ml of lime juice there are 6 calories

Calories in key lime pie

Key lime pie is a very popular food made with the lime, so now we are going to show you key lime pie calories.

In a 3.3 oz serving of key lime pie there are 450 calories
In 1 oz of key lime pie there are 136 calories
In 10 g of key lime pie there are 48 calories

Are limes good for you?

As you can see there are very few calories in lime, so if you are wondering are limes good for you, then it is safe to say that they are. This will be reinforced with the nutritional benefits of lime that have been listed below, as it is crammed with loads of vitamins and minerals, making it a healthy inclusion in any diet.

Lime nutrition facts

Now that you have discovered the calories limes contain, let's find out about the nutrients that the fruit holds.

The following lime nutrition facts are based on 3.5 oz, or 100 g of raw lemon fruit:

Vitamin A - 50 IU
Vitamin B1 (Thiamin) - 0.0 milligrams
Vitamin B2 (Riboflavin) - 0.0 milligrams
Vitamin B3 (Niacin) - 0.2 milligrams
Vitamin B5 (Pantothenic acid) - 0.2 milligrams
Vitamin B6 - 0.0 milligrams
Vitamin B9 (Folate) - 8 micrograms
Vitamin C - 29.1 milligrams (an impressive 48% of your recommended daily allowance)
Vitamin E- 0.2 milligrams
Vitamin K - 0.6 micrograms
Calcium - 33 milligrams
Copper - 0.1 milligrams
Iron - 0.6 milligrams
Magnesium - 8 milligrams
Manganese - 0.0 milligrams
Phosphorous - 18 milligrams
Potassium - 102 milligrams
Selenium - 0.4 micrograms
Sodium - 2 milligrams
Zinc - 0.1 milligrams
Choline - 5.1 milligrams

Protein - 0.7 g
Dietary Fiber - 2.8 g
Carbohydrates - 10.5 g
Water - 88.3 g
Total fats - 0.2 g
Sugars - 1.7 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

The above list of vitamins and minerals portray the lime as holding various positive nutritional values. The most prominent health benefit of lime is the fact that it has such a high content of vitamin C, much like another similar citrus fruit the lemon.

If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.

Further information

We trust that the information we have provided on lime nutrition facts, and calories in lime has been useful. If you want to find out about the calories that are found in other fruits, as well as a massive selection of other everyday foods, please check out the menu on the left hand side of the page. You may also want to bookmark us so that you can come back in the future.