Calories in Lima Beans
If you would like to find out how many calories are in lima beans then you have certainly come to the correct page. This is a straight forward guide to not only lima beans calories, but also lima beans nutrition facts. We highlight all of the various nutritional benefits of lima beans, explaining in plain terms just why this is a food that is good for you.
How many calories in lima beans?
First things first, let's take a look at the calories in lima beans.
- In a 170 g cup of boiled immature lima beans there are 209 calories
- In a 188 g cup of boiled mature lima beans there are 216 calories
- In a 124g serving of canned immature lima beans, solids and liquid, there are 88 calories
Lima beans calories by weight
- In 1 oz of boiled immature lima beans there are 24 calories
- In 100 g of boiled immature lima beans there are 123 calories
- In 1 oz of boiled mature lima beans there are 32 calories
- In 100 g of boiled mature lima beans there are 115 calories
- In 1 oz of canned immature lima beans, solids and liquid, there are 20 calories
- In 100 g of canned immature lima beans, solids and liquid, there are 71 calories
We hope that the information in this section has helped to highlight the calories lima beans contain.
Lima beans nutrition facts
The following lima beans nutrition facts are based on 100 g / 3.5 oz of boiled immature lima beans.
- Vitamin A - 303.0 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.0 milligrams
- Vitamin B5 (Pantothenic acid) - 0.3 milligrams
- Vitamin B6 - 0.2 milligrams (a helpful 10% of the total needed in a day)
- Vitamin B9 (Folate) - 26.0 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 10.1 milligrams (a helpful 17% of the your RDA)
- Vitamin E - 0.1 milligrams
- Vitamin K - 6.2 micrograms
- Choline - 44.1 milligrams
- Calcium - 32.0 milligrams
- Copper - 0.3 milligrams
- Iron - 2.5 milligrams (a helpful 14% of your RDA)
- Magnesium - 74.0 milligrams (an impressive 18% of your recommended daily allowance)
- Manganese - 1.3 milligrams (a very useful 63% of your RDA)
- Phosphorus - 130 milligrams (31% of the total you need in a day)
- Potassium - 570 milligrams (16% of the total needed in a day)
- Selenium - 2.0 micrograms
- Sodium - 17.0 milligrams
- Zinc - 0.8 milligrams
- Protein - 6.8 g (an impressive 14% of your RDA)
- Dietary Fiber - 5.3 g (a useful 23% of the total needed in a day)
- Carbohydrates - 23.6 g
- Water - 67.2 g
- Total fats - 0.3 g
- Sugars - 1.6 g
If you want to find out more about the nutrients that have been listed above, such as the many foods that they can be found in, and the roles that they play in keeping you healthy, please check out our vitamins and minerals menu.
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Are lima beans good for you?
So are lima beans good for you? Well the information on this page paints a very positive picture to answer this question. You can see that there are not a great deal of calories in lima beans to worry about, and there is also next to no fat or sugar in them either. Being a plant food, this means that there is no cholesterol in lima beans to concern yourself with.
There are however a wealth of nutritional benefits to take note of when it comes to eating lima beans, such as their high volume of protein and fiber, not to mention their vitamin and mineral content, most notably through the magnesium, manganese, potassium, Phosphorus, iron and vitamin C that they contain. If you can include lima beans in your diet as much as possible this would be a fantastic idea!
More information
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