Find out how many calories are in lentil soup

If you would like to find out how many calories are in lentil soup, you have certainly come to the right page. Here we have a very simple guide that shows you the number of calories that this popular soup contains, using several of the different varieties that it comes in. So, if you are somebody who likes to include soup in their diet on a regular basis, or that likes to count their calories, you will certainly find what we have here useful.

Lentil soup calories

So how many calories does lentil soup have in it? This is going to be the first question that we answer, using various different examples of the soup.

Campbell's red and white label, condensed lentil soup

In a 126 g serving there is 140 cal.
In 100 g there are 11 cal.
In 1 oz there are 31 cal.

Progresso classic vegetable and lentil soup

In an 8.5 oz cup there are 160 cal.
In 100 g there are 66 cal.
In 1 oz there are 19 cal.

Amy's organic lentil soup

In an 8 fl oz cup there are 180 cal.
In 1 fl oz there are 22 cal.
In 25 ml there are 19 cal.

Baxter's favorites, red lentil and vegetable soup

In 100 g there are 48 cal.
In 1 oz there are 14 cal.

Lentil soup with ham, canned

In a 126 g serving there are 70 cal.
In 100 g there are 56 cal.
In 1 oz there are 16 cal.

We hope that this section has been able to highlight the calories lentil soup contains for you. If you wish to discover more about it's nutritional values, please check out the following section.

Is lentil soup good for you?

Now that you have seen the calorific values of lentil soup, you may be wondering if lentil soup is good for you? Besides being low in calories, lentil soup also has some very interesting nutritional values, but nowhere near as many as if you were to eat lentils on their own, boiled. High in vitamin A, protein and iron, as well as providing small amounts of several other vitamins and minerals, lentil soup is definitely something that you can class as good for you. It is low in sugar, and fat, as well as having no cholesterol in it. The only sour point is that lentil soup has quite a high level of sodium, and this is something that you should be limiting in your diet.

Related Pages for Lentil Soup

Interested in the nutritional value of lentil soup, as well as the calories that it contains? Obviously there is more to soup than it's calorific value, so you may wish to check out the following pages on our site where we explain the vitamins and minerals that it contains, and whether or not it is good for you, as well as a page on lentils themselves.

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