Calories in Lasagna

If there is one pasta and meat dish that people enjoy all over the world, it is undoubtedly lasagna. But how many calories are in lasagna and vegetarian lasagna? This page is the all you need to know guide to lasagna calories, and also lasagna nutrition facts. So if this pasta variation is one of your favorites this is where you will find out jut how good for you it is.

Pasta is one of the primary ingredients in a lasagna, to learn more about the calories found in pasta, please click here.

How many calories in lasagna?

So how many calories does lasagna have in it? First of all we are going to cover the calories in meat lasagna, showing various serving sizes.

In 10.5 oz meat lasagna with sauce, from frozen, there are approximately 377 calories

Meat lasagna calories by weight

In 1 oz of meat lasagna with sauce, from frozen, there are approximately 36 calories
In 100 g of meat lasagna with sauce, from frozen, there are approximately 127 calories

How many calories in vegetarian lasagna?

Now we are going to look at the calories vegetarian lasagna contains.

In a 227 g serving of vegetarian lasagna there are approximately 316 calories

Vegetarian lasagna calories by weight

In 1 oz of vegetarian lasagna there are approximately 40 calories
In 100 g of vegetarian lasagna there are approximately 140 calories

It is important to remember that the calories in homemade lasagna can vary to that you buy frozen in the store. If you are buying a packaged product, you should always check the label to see exactly how many calories are in it.

Lasagna nutrition facts

Now we are going to take a look at some lasagna nutrition facts, based upon 100 g / 3.5 oz of an average frozen meat lasagna.

Vitamin A - None
Vitamin B1 (Thiamin) - 0.1 milligrams
Vitamin B2 (Riboflavin) - 0.1 milligrams
Vitamin B3 (Niacin) - 1.3 milligrams
Vitamin B5 (Pantothenic acid) - 0.1 milligrams
Vitamin B6 - 0.1 milligrams
Vitamin B9 (Folate) - 14.0 micrograms
Vitamin B12 - 0.7 micrograms (a helpful 12% of the total required per day)
Vitamin C - 21.5 milligrams (36% of the total needed in a day)
Vitamin D - None
Vitamin E - None
Vitamin K - None
Choline - 17.0 milligrams
Betaine - 6.1 milligrams

Calcium - 102 milligrams (a useful 10% of the total needed per day)
Copper - 0.4 milligrams (an impressive 21% of your RDA)
Iron - 0.9 milligrams
Magnesium - 19.0 milligrams
Manganese - 0.2 milligrams
Phosphorus - 75.0 milligrams
Potassium - 158.0 milligrams
Selenium - 16.3 micrograms (a notable 23% of your RDA)
Sodium - 280 milligrams
Zinc - 1.0 milligrams

Protein - 8.3 g (an impressive 17% of the total needed in a day)
Cholesterol - 15.0 milligrams
Dietary Fiber - 1.2 g
Carbohydrates - 12.9 g
Water - 70.7 g
Total fats - 4.7 g
Sugars - 2.1 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out loads more about the nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one telling you exactly what positive contributions they make to your health, and highlighting all of the other foods that they can be found in.

More Information

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