Calories in Kidney Beans
If you would like to know how many calories are in kidney beans, you have certainly come to the right page. Here we have a simple, yet thorough guide to not just kidney bean calories, but also kidney beans nutrition facts too. We highlight all of the nutrients that this bean provides, and explain exactly why they are something that can act as a healthy feature in any diet.
How many calories in kidney beans?
Lets first look at the calories kidney beans contain in standard serving sizes.
- In a 177 g serving of boiled kidney beans there are 225 calories
- In a 184 g cup of raw kidney beans there are 613 calories
Kidney beans calories by weight
Now lets look a kidney bean calories by weight
- In 1 oz of boiled kidney beans there are 23 calories
- In 100 g of boiled kidney beans there are 127 calories
- In 1 oz of raw kidney beans there are 93 calories
- In 100 g of raw kidney beans there are 333 calories
We hope that this information on the calories inside kidney beans has been useful, to find out all about their nutritional values and benefits, please continue to read.
Kidney beans nutrition facts
The following kidney bean nutrition facts are based on 177 g serving of boiled kidney beans.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - 0.3 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 1.0 milligrams
- Vitamin B5 (Pantothenic acid) - 0.4 milligrams
- Vitamin B6 - 0.2 milligrams
- Vitamin B9 (Folate) - 230 micrograms (an impressive 58% of your recommended daily allowance)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 2.1 milligrams
- Vitamin E- 0.1 milligrams
- Vitamin K - 14.9 micrograms (an amazing 175% of your RDA)
- Choline - 54.0 milligrams
- Betaine - 0.2 milligrams
- Calcium - 62.0 milligrams
- Copper - 0.4 milligrams
- Iron - 3.9 milligrams
- Magnesium - 74.3 milligrams
- Manganese - 0.8 milligrams
- Phosphorus - 244 milligrams
- Potassium - 717 milligrams
- Selenium - 1.9 micrograms
- Sodium - 1.8 milligrams
- Zinc - 1.8 milligrams
- Protein - 15.3 g (a useful 31% of your recommended daily allowance)
- Dietary Fiber - 11.3 g (an impressive 45% of your recommended daily allowance)
- Carbohydrates - 40.4 g
- Water - 118 g
- Total fats - 0.9 g
- Sugars - 0.6 g
If you would like to learn more about the nutrients that have been listed above, such as the other foods that they can be found in, and the roles that they play in keeping you healthy, please check out our vitamins and minerals menu.
Are kidney beans good for you?
One important question that you may be asking yourself is whether kidney beans are good for you or not? Well as you can see they do not hold a great deal of calories, or fat, and as a plant food they do not have any cholesterol in whatsoever. There are also some wonderful nutritional benefits of kidney beans such as their high fiber and protein content. Accompany these factors with their very rewarding vitamin K and folate levels, and you have a food that can do you nothing but good. You should seriously consider making kidney beans a part of your diet, if for no other reason than to reap the nutritional rewards.
More information
We trust that the information on the calories in kidney beans, and kidney bean nutrition facts has been helpful to you. In order to find out all about the calories found in a huge range of everyday foods, please check out the extensive menu on the left hand side of the page. If you don't have the time to look around now, you can always bookmark us so that we are only a click away in the future. Please take a quick moment to like and recommend us using the social buttons at the top of the page.