Calories in honeydew melon
There honeydew melon is a very popular type of fruit that comes from the melon family. This page is committed to sharing with you how many calories are in a honeydew melon, as well as providing you with the honeydew nutrition facts that highlight just how good for you this tasty fruit is.
How many calories in honeydew melon?
Now let's take a look at the calories in honeydew melon using a variety of different examples of servings.
- In a whole 2 lb 13.1 oz honeydew melon 6-7 inches in diameter there are 461 calories
- In a 6.2 ox cup of honeydew melon balls there are 64 calories
- In 1/8 wedge of a small honeydew melon weighing 4.4 oz there are 45 calories
- In 1 oz of raw honeydew melon there are 10 calories
- In 10 g of raw honeydew melon there are 4 calories
Please note that the examples above of the calories honeydew melon contains, are based on the raw flesh only. For the wedge and the whole melon the weight includes the un-edible rind. Just like other melons including the cantaloupe and watermelon, you can see that there are very few honeydew calories to worry about if this is a fruit that you like to eat regularly.
Honeydew melon nutrition facts
The following honeydew melon nutrition facts are based upon 3.5 oz / 100 g of raw fruit.
- Vitamin A - 50 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 0.4 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 19 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 18 milligrams (an impressive 30% of your recommended daily allowance)
- Vitamin E- 0.0 milligrams
- Vitamin K - 2.9 micrograms
- Choline - 7.6 milligrams
- Calcium - 6 milligrams
- Copper - 0.0 milligrams
- Iron - 0.2 milligrams
- Magnesium - 10 milligrams
- Manganese - 0.0 milligrams
- Phosphorus - 11 milligrams
- Potassium - 228 milligrams
- Selenium - 0.7 micrograms
- Sodium - 18 milligrams
- Zinc - 0.1 milligrams
- Protein - 0.5 g
- Dietary Fiber - 0.8 g
- Carbohydrates - 9.1 g
- Water - 89.8 g
- Total fats - 0.1 g
- Sugars - 8.1 g
Is honeydew melon good for you?
The honeydew melon is low in calories, and high in nutrition, especially boasting a rich content of vitamin C. It has relatively high sugar levels for a fruit, but this does not undo it's balanced nutritional content, as well as it's high content of water, which of course is a very positive factor. Like other melons including the watermelon and cantaloupe, the honeydew melon is without a doubt very good for you, and well worth including in your diet on a regular basis.
More information
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