Calories in Hash Browns
If you would like to know how many calories are in has browns, you have certainly come to the right page. This is a guide to hash browns calories and also hash brown nutrition facts, where we provide information on the nutritional benefits of hash browns, and explain quite simply whether hash browns are good for you or not. We cover examples such as the calories in McDonald's has browns.
How many calories in a has brown?
First of all let's look at how many calories in hash browns.
How many calories in a McDonald's hash brown?
- In a 53 g order of McDonalds hash browns there are 130 calories
How many calories in a Burger King hash brown?
- In a small 75 g order of Burger King hash browns there are 229 calories
- In a large 128 g order of Burger King hash browns there are 390 calories
How many calories in homemade hash browns?
- In a 156 g cup of homemade hash browns there are 413 calories
Hash brown calories by weight
Now we move on to hash browns calories by weight.
- In 1 oz of McDonalds hash browns there are 69 calories
- In 100 g of McDonalds hash browns there are 245 calories
- In 1 oz of home prepared hash browns there are 74 calories
- In 100 g of home prepared hash browns there are 265 calories
- In 1 oz of Burger King hash browns there are 85 calories
- In 100 g of Burger King hash browns there are 305 calories
Please note that the calories hash browns contain can vary depending on who makes them. We have used average examples for calories in home prepared hash browns.
Hash brown nutrition facts
The following has brown nutrition facts are based on a 53 g serving of McDonald's hash browns.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - None
- Vitamin B2 (Riboflavin) - None
- Vitamin B3 (Niacin) - None
- Vitamin B5 (Pantothenic acid) - None
- Vitamin B6 - None
- Vitamin B9 (Folate) - None
- Vitamin B12 - None
- Vitamin C - 2.4 milligrams
- Vitamin D - None
- Vitamin E- None
- Vitamin K - None
- Choline - 0.0 milligrams
- Betaine - 0.0 milligrams
- Calcium - 0.0 milligrams
- Copper - None
- Iron - 0.4 milligrams
- Magnesium - None
- Manganese - None
- Phosphorus - None
- Potassium - None
- Selenium - None
- Sodium - 330 milligrams (this is 14% of the sodium you should be allowing yourself in a day)
- Zinc - None
- Protein - 1.0 g
- Cholesterol - 0.0 milligrams
- Dietary Fiber - 1.0 g
- Carbohydrates - 14.0 g
- Water - None g
- Total fats - 8.0 g
- Sugars - 0.0 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.
Are hash browns good for you?
As you have seen in the various examples above, there are several calories in hashbrowns, so they are not the best thing to include in your diet on a regular basis. This is also because they offer next to nothing by way of nutritional benefits, so there is no actual good that they do your body. They are high in sodium and for what they are they have a relatively high fat content. On the odd occasion hash browns are not going to do you any harm, but eating them frequently is going to involve taking on unnecessary calories, that could easily be avoided.
Further information
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