Calories in Green Beans
Thank you for visiting our page that will show you how many calories are in green beans. Not only do we provide information on green beans calories but we also highlight their nutritional goodness with a section on green beans nutrition facts. If you want to know if green beans are good for you, this page will provide you with a very thorough answer.
You will find that not only are green beans incredibly low in calories, but they are also highly nutritious, most notably because they are rich in vitamins C and K.
How many calories in green beans?
Before we go on to point out the nutritional benefits of green beans, we are going to look at how many calories in green beans. The examples of green bean calories below are for both the boiled vegetable, and the raw version. Green beans are often referred to as string beans or snap beans as well.
- 1 oz of boiled green beans without salt has 10 calories in
- 10 g of boiled green beans without salt has 4 calories in
- 1 oz of raw green beans has 9 calories in
- 10 g of raw green beans has 3 calories in
Are green beans good for you?
As the above information shows there are very few green bean calories to speak of at all, but are green beans good for you? The answer is undoubtedly yes as with next to no calories and a wide range of nutritional benefits, the green bean is a very healthy vegetable to include in your diet.
Now that we have covered the calories green beans contain, we will go on to show you their nutritional benefits with our green beans nutrition facts.
Green beans nutrition facts
The following green beans nutrition facts are based on 3.5 oz, or 100 g of boiled vegetable:
- Vitamin A - 700 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.6 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 33 micrograms
- Vitamin C - 9.7 milligrams (an impressive 20% of your recommended daily allowance)
- Vitamin E- 0.5 milligrams
- Vitamin K - 16 micrograms (an impressive 20% of your recommended daily allowance)
- Calcium - 44 milligrams
- Copper - 0.1 milligrams
- Iron - 0.7 milligrams
- Magnesium - 18 milligrams
- Manganese - 0.3 milligrams
- Phosphorous - 29 milligrams
- Potassium - 146 milligrams
- Selenium - 0.2 micrograms
- Sodium - 1 milligrams
- Zinc - 0.3 milligrams
- Choline - 16.9 milligrams
- Betaine - 0.1 milligrams
- Protein - 1.9 g
- Dietary Fiber - 3.2 g
- Carbohydrates - 7.9 g
- Water - 89.2 g
- Total fats - 0.3 g
- Sugars - 1.5 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out loads more about the nutrients that are displayed in the above list by checking out our vitamins and minerals menu. Here you can learn the roles they play in helping to keep you fit and healthy, as well as the various other foods that they can be found in.
More information
We trust that the information that we have provided on this page in relation to both calories in green beans, and green bean nutrition facts, has been helpful. If you would like to know more about the calories that are found in other fruits and vegetables, as well as a huge selection of everyday foods and beverages, please check out the other pages that we have listed down the left hand side of the page.
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