Calories in grapefruit juice

If you want to find out how many calories are in grapefruit juice, you have come to the right page. This is a straightforward guide to both the calorific value of grapefruit juice, and also it's nutritional value. Helping you to make sensible diet decisions and with your calorie counting efforts.

Unsweetened white grapefruit juice

A 247 g cup of white grapefruit juice contains 94 calories.
100 g contains 38 cal.
1 fl oz contains 12 cal.

Sweetened white grapefruit juice

A 250 g cup contains 115 calories.
100 g contains 46 cal.
1 fl oz contains 14 cal.

White grapefruit juice, raw

A 247 g cup has 96 calories.
100 g has 39 cal.
1 fl oz has 12 cal.

Pink grapefruit juice, raw

A 247 g cup has 96 calories.
100 g has 39 cal.
1 fl oz has 12 cal.

Tropicana pure premium grapefruit, ruby red

An 8.1 fl oz cup contains 90 calories.
A 12 fl oz bottle contains 133 cal.
1 fl oz contains 11 calories.

Minute maid ruby red grapefruit juice calories

An 8.1 fl oz serving has 130 calories.
1 fl oz has 16 cal.

Ocean spray 100% blends white grapefruit juice

An 8 fl oz cup provides you with 100 calories.
1 fl oz provides you with 12 cal

Ocean spray 100% blends pink grapefruit juice

So how many calories does grapefruit juice have in it from the Ocean Spray brand?

An 8 fl oz cup provides you with 110 calories.
1 fl oz provides you with 14 cal

We hope the calories grapefruit juice contains has been made clear in this section. If you would like to find out about this healthy juice's nutritional benefits, please see the following section.

Grapefruit juice nutrition facts

The following grapefruit juice nutritional benefits are based on a 247 g cup of unsweetened white grapefruit juice:

Vitamins in grapefruit juice, white and unsweetened

A - 17.3 IU
B1 (Thiamin) - 0.1 milligrams
B2 (Riboflavin) - 0.0 milligrams
B3 (Niacin) - 0.6 milligrams
B5 (Pantothenic acid) - 0.3 milligrams
B6 - 0.0 milligrams
B9 (Folate) - 24.7 micrograms
B12 - 0.0 micrograms
C - 72.1 milligrams (120% of your recommended daily intake)
D - UNKNOWN
E - 0.1 milligram
K - 0.0 microgram
Choline - 19.0 milligrams
Betaine - UNKNOWN

Minerals in grapefruit juice, white and unsweetened

Calcium - 17.3 milligrams
Iron - 0.5 milligrams
Magnesium - 24.7 milligrams
Phosphorus - 27.2 milligrams
Potassium - 379 milligrams (11% of your RDI)
Sodium - 5.0 milligrams
Manganese - 1.3 milligrams (63% of the total you should be consuming each day)
Zinc - 0.2 milligrams
Copper - 0.1 milligrams
Selenium - 0.2 micrograms
Fluoride - 111.0 micrograms

Protein - 1.3 g
Cholesterol - None
Dietary Fiber - 0.2 g
Carbohydrates - 22.1 g
Sugars - 21.9 g
Water - 223.0 g

Total fats - 0.2 g
Saturated fat (what you want to be avoiding) - 0.0 g
Monounsaturated fat (good fat) - 0.0 g
Polyunsaturated fat (good fat) - 0.1 g

The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.

Find out more about the nutrients listed above, and how they should be featuring in your diet, by clicking on our vitamins and minerals index on the left hand side of the page.

We hope that this page has been able to answer all of your questions concerning how many calories in prune juice, and the nutrition facts surrounding this popular fruit drink.

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