Calories in Grape Juice

If you are interested in finding out how many calories are in grape juice, this is the page for you as we cover both the calorific and nutritional values of this popular fruit juice.

Our site as a whole covers nutrition and calories in foods, acting as a free and simple to use calorie counting tool. Our goal is to help you make sensible diet decisions.

Grape juice, canned or bottled, unsweetened with, or without added vitamin C

In a 253 g cup there is 152 calories.
In 100 g there are 60 cal.
In 1 fl oz there is 19 cal.

Canned grape juice calories

An 8 fl oz cup contains 143 calories.
100 g contains 57 cal.
1 fl oz contains 18 cal

Ocean spray cranberry and grape juice

So how many calories does grape juice have in it made by Ocean Spray?

An 8 fl oz cup has 140 calories in.
1 fl oz has 17 cal.

Minute made grape blend calories

An 8.1 fl oz serving contains 120 calories.
1 fl oz contains 15 cal.

Welch's grape juice calories

100% grape juice

8 fl oz cup - 170 calories
14 fl oz bottle - 297 cal.
1 fl oz - 21 cal.

100% white grape juice

8 fl oz cup - 160 calories
4 pint bottle - 1,278 cal.
1 fl oz - 20 cal.

100% red grape juice

8 fl oz cup - 170 calories
4 pint bottle - 1,358 cal.
fl oz - 21 cal.

100% black cherry concord grape juice

8 fl oz cup - 170 calories
4 pint bottle - 1,358 cal.
14 fl oz bottle - 297 cal.
1 fl oz - 21 cal.

We trust that this section has been able to clearly highlight the calories grape juice contains. To discover the many nutritional benefits of grape juice, check out the following section.

Grape juice nutrition facts

The following grape juice nutritional information is based on a 253 g cup of canned or bottled unsweetened grape juice, with added vitamin C/ascorbic acid:

Vitamins in Grape juice

A - 20.2 IU
B1 (Thiamin) - 0.0 milligrams
B2 (Riboflavin) - 0.0 milligrams
B3 (Niacin) - 0.3 milligrams
B5 (Pantothenic acid) - 0.1 milligrams
B6 - 0.1 milligrams
B9 (Folate) - 0.0 micrograms
B12 - 0.0 micrograms
C - 63.2 milligrams (105% of your recommended daily intake)
D - UNKNOWN
E - 0.0 milligrams
K - 1.0 microgram
Choline - 8.1 milligrams
Betaine - 0.5 milligrams

Minerals in Grape juice

Calcium - 27.8 milligrams
Iron - 0.6 milligrams
Magnesium - 25.3 milligrams
Phosphorus - 35.4 milligrams
Potassium - 263.0 milligrams
Sodium - 12.7 milligrams
Manganese - 0.6 milligram (30% of your RDI)
Zinc - 0.2 milligram
Copper - 0.0 milligrams
Selenium - 0.0 micrograms
Fluoride - 349 micrograms

Protein - 0.9 g
Cholesterol - None
Dietary Fiber - 0.5 g
Carbohydrates - 37.4 g
Sugars - 35.9 g
Water - 214.0 g

Total fats - 0.3 g
Saturated fat (what you want to be avoiding) - 0.1 g
Monounsaturated fat (good fat) - 0.0 g
Polyunsaturated fat (good fat) - 0.1 g

The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.

Find out more about the nutrients listed above, and how they should be featuring in your diet, by clicking on our vitamins and minerals index on the left hand side of the page.

We really hope that this page has been able to answer all of your questions concerning how many calories in mango juice. Hopefully you will also have picked up some useful mango juice nutrition facts as well while you were here.

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