Gingerbread calories
If you would like to discover how many calories are in gingerbread, you have certainly come to the right page. Not only do we cover this tasty sweet treat, but across the site we have calorific and nutritional information on hundreds more of the everyday foods and beverages that make up your diet. We are the best free calorie counter online, and our aim is to help you make better dietary choices.
To find out about the nutritional value of gingerbread, click here.
How many calories in gingerbread
So how many calories does gingerbread have in it? We are now going to take a look.
Great harvest bread co, ginger cookie
- A 3.5 oz cookie = 430
- 100 g = 430
- 1 oz = 123
Starbucks holiday gingerbread
- A 126 g serving of gingerbread = 480
- 100 g = 381
- 1 oz = 107
Calories in a gingerbread man
- An average brand gingerbread man weighing 65 g = 290
- 100 g = 438
- 1 oz = 125
Gingerbread cake, prepared from recipe
- A 74 g piece of gingerbread cake = 263
- 100 g = 356
- 1 oz = 100
We hope that this section has been able to clearly highlight the calories gingerbread contains for you.
Is gingerbread good for you?
As you can see from the above data, there are several calories in gingerbread, and on top of that it also contains a high volume of saturated fat and cholesterol, as well as a notable amount of sodium. None of these are things that you want to be eating an excessive amount of, so gingerbread is something that should only be included on your diet on the odd occasion as a treat. It does have some positive nutritional properties though including a decent amount of protein, vitamin A and iron.
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