How Many Calories in Garlic?
Garlic is an incredibly popular vegetable from the onion family, and it has an incredibly poignant flavor that people tend to love or hate, but how many calories are in garlic?
This page is a full guide to both garlic calories, and also garlic nutrition facts. You can find out about garlic in many shapes and forms, from whole cloves, to garlic powder, and even garlic bread. Want to know if garlic is good for you? We will also answer that question right here too.
The benefits of garlic are strongly centered around it's nutritional values. It is very high in the minerals manganese and selenium, as well as vitamin B6. You can see raw garlic benefits as far as nutrients go further down the page.
How many calories in garlic?
Now we are going to show you how many calories in garlic, providing a variety of different examples such as garlic powder, a clove of garlic, as well as garlic bread.
Calories in garlic clove
- In a 0.1 oz clove of raw garlic there are 4 calories
Garlic calories by weight
- In a 4.8 oz cup of raw garlic there are 203 calories
- In 1 oz of raw garlic there are 42 calories
- In 10 of raw garlic there are 15 calories
Calories in garlic bread
Garlic bread is a very popular type of bread, and garlic product. We will now highlight garlic bread calories for you.
- In a 2 and half slice serving of garlic bread there are 170 calories
- In a small 0.8 oz slice of garlic toast there are 88 calories
- In a large 1.8 oz slice of garlic toast there are 204 calories
Calories in garlic powder
- In a 0.1 oz teaspoon of garlic powder there are 9 calories
- In a 0.3 oz tablespoon of garlic powder there are 28 calories
Is garlic good for you?
So is garlic good for you? Garlic is a natural food that offers a wide range of nutrients, and despite having a very strong taste, and often smell, it is something that is good for you. It is low in calories as well so what more could you possibly ask for?
We hope that you have found the information you were looking for when it comes to the calories garlic contains. Please continue to read on in order to find out about the nutritional benefits of garlic.
Garlic nutrition facts
The following garlic nutrition facts are based on 3.5 oz, or 100 g of raw garlic:
- Vitamin A - 9 IU
- Vitamin B1 (Thiamin) - 0.2 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.7 milligrams
- Vitamin B5 (Pantothenic acid) - 0.6 milligrams
- Vitamin B6 - 1.2 milligrams (an impressive 62% of your recommended daily allowance)
- Vitamin B9 (Folate) - 3 micrograms
- Vitamin C - 31.2 milligrams
- Vitamin E- 0.1 milligrams
- Vitamin K - 1.7 micrograms
- Calcium - 181 milligrams (a useful 18% of your recommended daily allowance)
- Copper - 0.3 milligrams
- Iron - 1.7 milligrams
- Magnesium - 25 milligrams
- Manganese - 1.7 milligrams (an amazing 84% of your recommended daily allowance)
- Phosphorous - 153 milligrams
- Potassium - 401 milligrams
- Selenium - 14.2 micrograms (an impressive 20% of your recommended daily allowance)
- Sodium - 17 milligrams
- Zinc - 1.2 milligrams
- Choline - 23.2 milligrams
- Protein - 6.4 g
- Dietary Fiber - 2.1 g
- Carbohydrates - 33.1 g
- Water - 58.6 g
- Total fats - 0.5 g
- Sugars - 1 g
Source: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products
As you can see there are several raw garlic benefits that come in the shape of the nutrients manganese, selenium, calcium and vitamin B6, which make it a highly nutritious part of any diet.
More Information
We trust that the information that we have provided on this page in relation to both calories in garlic, and garlic nutrition facts, has been helpful. If you would like to know more about the calories that are found in other fruits and vegetables, as well as a huge selection of everyday foods and beverages, please check out the other pages that we have listed down the left hand side of the page.
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