Calories in Flax Seeds

If you want to find out how many calories are in flaxseed and flaxseed oil, then you have come to the correct page. This is a simple guide to flaxseed calories and flaxseed nutrition facts, highlighting exactly what the many nutritional benefits of flaxseed are.

This is one super food that your diet really can't do without. We explain all of the many nutrients this amazing seed is brimming with, and just why it is that flaxseed is so very good for you.

How many calories in flax seeds?

First of all let's take a look at how many calories in flax seeds.

In a 168 g cup of whole flaxseed there are 897 calories
In a tablespoon of ground flaxseed there are 13 calories

Flaxseed calories by weight

Now let's look at flax seed calories by weight.

In 1 oz of whole flaxseed there are 150 calories
In 100 g of whole flaxseed there are 534 calories

A 2 g tablespoon of ground flaxseed has 13 calories

Flaxseed oil calories

Now we are going to explore the calories in flaxseed oil.

In a 218 g cup of flaxseed oil there are 1,927 calories
In a 14 g tablespoon of flaxseed oil there are 119 calories
In 1 oz of flaxseed oil there are 248 calories

We hope that you have found the information that you were searching for in relation to the calories flaxseed contain. If you would like to find out what the many nutritional benefits of flaxseed are, please continue reading.

Flaxseed nutrition facts

The following flax seeds nutrition facts are based on 100 g / 3.5 oz of flaxseed.

Vitamin A - 0.0 IU
Vitamin B1 (Thiamin) - 1.6 milligrams (an amazing 110% of your RDA)
Vitamin B2 (Riboflavin) - 0.2 milligrams
Vitamin B3 (Niacin) - 3.1 milligrams (am impressive 15% of the total needed in a day)
Vitamin B5 (Pantothenic acid) - 1.0 milligrams (a helpful 10% of the total needed per day)
Vitamin B6 - 0.5 milligrams (a handy 24% of your RDA)
Vitamin B9 (Folate) - 87.0 micrograms (a useful 22% of the total required in a day)
Vitamin B12 - 0.0 micrograms
Vitamin C - 0.6 milligrams
Vitamin D - None
Vitamin E- 0.3 milligrams
Vitamin K - 4.3 micrograms
Choline - 78.7 milligrams
Betaine - 3.1 milligrams

Calcium - 255 milligrams (an impressive 26% of your RDA)
Copper - 1.2 milligrams (a brilliant 61% of the total you need in a day)
Iron - 25.7 milligrams (a very helpful 32% of your RDA)
Magnesium - 392 milligrams (98% of the total you require in a day)
Manganese - 2.5 milligrams (an incredible 124% of your recommended daily allowance)
Phosphorus - 361 milligrams (36% of the total you need in a day)
Potassium - 813 milligrams (23% of your RDA)
Selenium - 25.4 micrograms (a notable 36% of the total needed per day)
Sodium - 30 milligrams
Zinc - 4.3 milligrams (a very useful 29% of the total you need per day)

Protein - 18.3 g (an impressive 37% of your RDA)
Cholesterol - None
Dietary Fiber - 27.3 g (an amazing 109% of the total fiber you need in a day)
Carbohydrates - 28.9 g
Water - 7.0 g
Total fats - 42.4 g (of which 3.7 g is saturated fat)
Sugars - 1.5 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Find out much more about the various nutrients that are listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that they can be found in.

Is flaxseed good for you?

By now you have discovered the how many calories in flaxseed and flaxseed oil, and seen it's nutritional values, but what does this information mean, and is flaxseed good for you? Well the answer to this question is a unanimous yes! There are a great many nutritional advantages to eating flaxseed, it is loaded with protein and dietary fiber, as well as the minerals magnesium, calcium, iron, manganese and potassium, to name but a few.

Being a plant food there is no cholesterol in flaxseed, and other positive factors to bear in mind are that there is very little sugar in flaxseed, and of the fat that it does have, not a high percentage of it is harmful saturated fat. You will have seen though that there are lot's of flaxseed calories that you will be consuming if this becomes a part of your diet, which is why it is best to eat it in smaller quantities.

It is true to say that few foods provide such a rich source of so many different nutrients, which is why flaxseed is well worth taking note of.

Further information

Thank you for taking the time to read our page covering how many calories in falxseed and flaxseed oil. We hope that we have been able to answer all of your questions when it comes to flaxseed calories and also flaxseed nutrition facts. If you would like to discover the calories that other foods contain, please take a look at the menu on the left hand side of the page, as we have an extensive list for you to choose from.

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