Calories in figs
If you want to know how many calories are in figs, you have landed on the correct page. Our site as a whole covers calories in foods as well as their nutritional values, acting as a free and straight forward calorie counting tool.
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How many calories in figs?
So how many calories do figs have in them? Let's take a look.
Raw fig calories
How many calories in a fig on it's own? Here we show you using different sizes and weights as examples.
- In a large 64 g fig there is 47 calories.
- In a medium 50 g fig there is 37 cal.
- In a small 40 g fig there is 30 cal.
- In 100 g of raw fig there are 74 calories.
- In 1 oz of raw fig there are 21 cal.
Dried figs
- A 149 g cup of dried figs contain 371 calories.
- In 100 g of dried figs there are 249 cal.
- In 1 oz of dried figs there is 70 cal.
- In 1 dried 8 oz fig there is 21 calories.
Figs canned with heavy syrup
- A 259 g cup has 228 calories in.
- 100 g has 88 cal.
- 1 oz has 25 cal (about the equivalent of 1 fig with syrup).
Hopefully you now have a much clearer picture of the calories figs contain. To find out about the many nutritional benefits of figs, check out the next section.
Figs nutrition facts
The following nutritional information is based on a 100 g of dried uncooked figs:
Vitamins in Figs
- A - 10.0 IU
- B1 (Thiamin) - 0.1 milligrams
- B2 (Riboflavin) - 0.1 milligrams
- B3 (Niacin) - 0.6 milligrams
- B5 (Pantothenic acid) - 0.4 milligrams
- B6 - 0.1 milligram
- B9 (Folate) - 9.0 micrograms
- B12 - 0.0 micrograms
- C - 1.2 milligrams
- D - UNKNOWN
- E - 0.4 milligram
- K - 15.6 micrograms (19% of your recommended daily intake)
- Choline - 15.8 milligrams
- Betaine - 0.7 milligram
Minerals in Figs
- Calcium - 162.0 milligrams (16% of your RDI)
- Iron - 2.0 milligrams (11% of your recommended daily intake)
- Magnesium - 68.0 milligrams (17% of the total you need in a day)
- Phosphorus - 67.0 milligrams
- Potassium - 680 milligrams (19% of your daily requirement)
- Sodium - 10.0 milligrams
- Manganese - 0.5 milligram (26% of your RDI)
- Zinc - 0.5 milligram
- Copper - 0.3 milligrams (14% of the total needed in your diet)
- Selenium - 0.6 micrograms
- Fluoride - UNKNOWN
- Protein - 3.3 g
- Cholesterol - None
- Dietary Fiber - 9.8 g (39% of your recommended daily intake)
- Carbohydrates - 63.9 g
- Sugars - 47.9 g
- Water - 30.0 g
- Total fats - 0.9 g
- Saturated fat (what you want to be avoiding) - 0.1 g
- Monounsaturated fat (good fat) - 0.2 g
- Polyunsaturated fat (good fat) - 0.3 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
To learn more about the nutrients featured in the above list, the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index.
Related pages
- Calories in fruit index
- Calories in dates
- Calories in prunes
- Vitamin K rich foods
- Foods high in magnesium
More Information
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