How Many Calories in Eggplants?
If you want to know how many calories are in eggplant then you have undoubtedly come to the right page. Here we have a simple, yet thorough guide to both eggplant calories, and also eggplant nutrition facts. In plain and simple terms we provide you with all of the information you will need when it comes to the the nutritional benefits of eggplants, and we also explain just why it is that eggplant is good for you.
How many calories in egg plant?
Let's start off by looking at how many calories in eggplants.
- A 3.5 oz / 100g cup of boiled eggplant chunks has 35 calories
Eggplant calories by weight
- In 1 oz of boiled eggplant there are 10 calories
- In 100 g of boiled eggplant there are 35 calories
Calories in raw eggplant
Let's now take a look at raw eggplant calories.
- In a whole peeled 1 lb, 0.2 oz eggplant there are 110 calories
- In 1 oz of raw eggplant there are 7 calories
- In 100 g of raw eggplant there are 24 calories
We trust that the information that has been provided here on the calories eggplants contain has answered all of your questions. If you would like to find out about the nutritional benefits of eggplant, please continue to read the following section.
Eggplant nutrition facts
The following eggplant nutrition facts are based on a boiled, medium sized 100g / 3.5 oz of boiled eggplant.
- Vitamin A - 37.0 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 0.6 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 14 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 1.3 milligrams
- Vitamin E- 0.4 milligrams
- Vitamin K - 2.9 micrograms
- Choline - 9.4 milligrams
- Calcium - 6.0 milligrams
- Copper - 0.1 milligrams
- Iron - 0.3 milligrams
- Magnesium - 11 milligrams
- Manganese - 0.1 milligrams
- Phosphorus - 15 milligrams
- Potassium - 123 milligrams
- Selenium - 0.1 micrograms
- Sodium - 1.0 milligrams
- Zinc - 0.1 milligrams
- Protein - 0.8 g
- Dietary Fiber - 2.5 g (a useful 10% of your recommended daily allowance)
- Carbohydrates - 8.7 g
- Water - 89.7 g
- Total fats - 0.2 g
- Sugars - 3.2 g
Should you wish to find out more about the nutrients that have been listed above, such as the other foods that they can be found in, and what each one does to promote your good health, please check out our vitamins and minerals menu.
Is eggplant good for you?
You have seen the various eggplant nutritional benefits listed above, but what do they mean, and more importantly is eggplant good for you? Well the eggplant is an interesting one as it is in no way bad for you, however unlike other natural vegetables and fruits, it does not boast a huge amount of nutrients that you can benefit from. In fact it is safe to say that other than a modest amount of fiber, it does not give you more than a trace of various other vitamins and minerals.
On the plus side it barely contains any sugar or fat, and as a plant food it contains zero cholesterol. There is also the fact that there are barely any calories in eggplant to worry about. So overall yes the eggplant is good for you, but it is in now way in the same league as most other vegetables that are jam packed with nutrients. To find out more about these check out or calories in vegetables menu.
Further information
We hope that the information that we have provided on this page in relation to how many calories in eggplant and eggplant nutrition facts, has been useful to you.
If you want to learn more about the calories and nutrients that are found in a wide range of other vegetables, and everyday foods, please take a look at the extensive menu on the left hand side of the page. Please feel free to bookmark us so that we are only a click away in the future, and also take a quick moment to like and recommend us using the social buttons at the top of the page.