Calories in Couscous
If you would like to find out how many calories in couscous, then you have come to the right page. This is a straightforward guide to both couscous calories, and also couscous nutrition facts. We are going to highlight the various nutritional benefits of couscous for you, and explain in plain terms whether or not couscous is good for you or not.
How many calories in couscous?
First of all we are going to look at how many calories are in couscous, using a regular serving size.
- In a 157 g serving of cooked couscous there are 176 calories
- In a 173 serving of dry couscous there are 651 calories
Couscous calories by weight
Now we will show you couscous calories by weight of the food.
- In 1 oz of cooked couscous there are 31 calories
- In 100 g of cooked couscous there are 112 calories
- In 1 oz of dry couscous there are 105 calories
- In 100 g of dry couscous there are 376 calories
We hope that you have been able to find the information that you were looking for when it comes to the calories couscous contains. If you would like to see the nutritional benefits of couscous, please continue reading the section below.
Couscous nutrition facts
The following couscous nutrition facts are based on a 157 g serving of cooked couscous.
- Vitamin A - 0.0 IU
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 1.5 milligrams
- Vitamin B5 (Pantothenic acid) - 0.6 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 23.5 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 0.0 milligrams
- Vitamin D - None
- Vitamin E - 0.2 milligrams
- Vitamin K - 0.2 micrograms
- Choline - 5.2 milligrams
- Calcium - 12.6 milligrams
- Copper - 0.1 milligrams
- Iron - 0.6 milligrams
- Magnesium - 12.6 milligrams
- Manganese - 0.1 milligrams
- Phosphorus - 34.5 milligrams
- Potassium - 91.1 milligrams
- Selenium - 43.2 micrograms (a whopping 62% of the total you need in a day)
- Sodium - 0.0 milligrams
- Zinc - 0.4 milligrams
- Protein - 5.9 g (a helpful 12% of the total needed per day)
- Cholesterol - 0.0 milligrams
- Dietary Fiber - 2.2 g
- Carbohydrates - 36.5 g
- Water - 114 g
- Total fats - 0.3 g
- Sugars - 0.2 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Find out much more about the nutrients that have been listed above by checking out our vitamins and minerals menu. We have a page for each one explaining exactly what positive contributions they make to the health of your body, and highlighting all of the other foods that act as a rich source of them.
Is couscous good for you?
By this point you will have seen the calories in couscous, and also read the various nutritional values that this food has to offer, but is couscous good for you? Well looking at the facts and figures it is fair to say that couscous is not going to do you any harm. It is low in sugar and fat, has no cholesterol in it, and there are not massive amounts of couscous calories to worry about.
As far as the nutritional benefits of couscous go, it does not offer an awful lot. There is a modest amount of protein in couscous, and a decent dose of selenium, but other than that there is not an awful lot to write home about. This does not make couscous bad for you, it just means that it is not going to be as positive to your health as other foods such as fruits, vegetables, nuts and seeds for example.
Further information
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