How Many Calories in Celery?
Celery is a very popular vegetable that is often eaten its own, or with a variety of other vegetables, but how many calories are in celery? This pages is committed to providing you with all of the information you will need on celery calories, as well as come very useful celery nutrition facts.
You may be interested in the calories celery contains because you are wondering does celery have negative calories, considering this is one of many foods that have are commonly referred to as 'negative calorie foods'. This question is answered on our page devoted to the subject, as well as in the information that you will find below.
There are various health benefits of celery that are wise be taken into consideration when you are eating it, just so that you are know there is more to it than just being a low calorie food. Celery provides ou with a large amount of vitamin K as well as a good dose of vitamin C that will help to strengthen your immune system, it also acts as a natural diuretic due to it having sodium and potassium in it, this means it will help cleanse your body of unwanted toxins. For a full guide to celery nutrition please look further down the page.
How many calories in celery?
We will start showing you how many calories in raw celery:
- A small stick of celery approximately 5 inches long has approximately 2 calories in
- A medium stick of celery approximately 8 inches long has approximately 6 calories
- A large stick of celery approximately 12 inches long has approximately 9 calories in
- A cup of celery pieces weight 3.5 oz has approximately 14 calories
- 1 oz of celery has approximately 4 calories in
- 10g of celery has approximately 1 calorie
Celery calories - boiled celery
Now let's look at the celery calories found in boiled celery:
- In a 2.6 oz serving of boiled celery there are 14 calories
- In 1 oz of boiled celery there are 5 calories
- In 10 g of boiled celery there are 2 calories
Calories in celery soup
- In an 8.9 oz cup of cream of celery soup there are 180 calories
- In 1 oz of cream of celery soup there are 20 calories
- In 10 g of cream of celery soup there are 7 calories
As you can see there are very few calories in celery, in fact you will be hard pushed to find many foods on this entire site that have less calories in than celery. Please remember in celery related products such as cream of celery soup, it is possible for celery calories to differ between brands. Please always check the nutritional information on the label as this will show the product's exact calorie content.
Is Celery Good for You?
Now it's time to answer a question that could be lingering at the back of your mind, 'is celery good for you?'. You can rest assured that this vegetable, just like all of the others we have featured on this site, is crammed full of nutrients that are going to provide your body with nothing but positive benefits. Not only is celery low in calories, but it can play an active role in maintaining good health if you were to ensure that it is a regular feature in your diet.
Celery nutrition facts
The following celery nutrition facts are based on 3.5 oz or 100 g of raw celery:
- Vitamin A - 449 IU
- Vitamin B1 (Thiamin) - 0.00 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.3 milligrams
- Vitamin B5 (Pantothenic acid) - 0.2 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 36 micrograms
- Vitamin C - 3.1 milligrams
- Vitamin E- 0.3 milligrams
- Vitamin K 29.3 micrograms (an impressive 37% of your recommended daily allowance)
- Calcium - 40 milligrams
- Copper - 0.00 milligrams
- Iron - 0.2 milligrams
- Magnesium - 11 milligrams
- Manganese - 0.1 milligrams
- Phosphorous - 24 milligrams
- Potassium - 260 milligrams
- Selenium - 0.4 micrograms
- Sodium - 80 milligrams
- Zinc - 0.1 milligrams
- Choline - 6.1 milligrams
- Betaine - 0.1 milligrams
- Fluoride - 4 micrograms
- Protein - 0.7 g
- Dietary Fiber - 1.6 g
- Carbohydrates - 3.4 g
- Water - 95.4 g
- Total fats - 0.2 g
- Sugars 1.8 g
Source: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products
More Information
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