How Many Calories in a Cauliflower?

The cauliflower is a very popular vegetable that is produced and eaten all around the world, but how many calories are in cauliflower? This page is a comprehensive guide to not only cauliflower calories, but also the amazing cauliflower nutrition facts that highlight just why this vegetable should play a part in any nutritious diet.

A wonderful source of vitamins C and K, the cauliflower is something that is a common choice with roast dinners, as well as being the main ingredient to the popular dish cauliflower cheese.

How many calories in cauliflower? - Raw

A 3.5 oz serving of raw cauliflower has 25 calories

Cauliflower calories - Boiled with no salt

A 3.5 oz serving of boiled cauliflower has 25 calories

Calories cauliflower contains by weight

1 oz of boiled cauliflower without salt has approximately 7 calories
10 g of boiled cauliflower without salt has approximately 3 calories

1 oz of raw cauliflower without salt has approximately 7 calories
10 g of raw cauliflower without salt has approximately 3 calories

How many calories in cauliflower cheese?

Cauliflower cheese is a popular dish, so let's now look at cauliflower cheese calories.

A 3.5 oz serving of cauliflower cheese there are 50 calories
In 1 oz of cauliflower cheese there are 14 calories
In 10 g of cauliflower cheese there are 5 calories

We hope that this section has been able to successfully show you how many calories in cauliflower. To find out all about the amazing nutritional benefits of cauliflower, please continue to read out next section.

Are Cauliflowers Good For You?

Now it's time to answer a question that could be lingering at the back of your mind, 'are cauliflowers good for you?'. You can rest assured that this vegetable, just like all of the others we have featured on this site, is crammed full of nutrients that are going to provide your body with nothing but positive benefits. Not only is it low in calories, but it can play an active role in maintaining good health if you were to ensure that it is a regular feature in your diet.

Cauliflower nutrition facts

The following cauliflower nutrition facts are based on 3.5 oz or 100g of boiled cauliflower:

Vitamin A - 12 IU
Vitamin B1 (Thiamin) - 0.00 milligrams
Vitamin B2 (Riboflavin) - 0.1 milligrams
Vitamin B3 (Niacin) - 0.4 milligrams
Vitamin B5 (Pantothenic acid) - 0.5 milligrams
Vitamin B6 - 0.2 milligrams
Vitamin B9 (Folate) - 44 micrograms
Vitamin C - 44.3 milligrams (an impressive 74% of your recommended daily allowance)
Vitamin E- 0.1 milligrams
Vitamin K - 13.8 micrograms
Calcium - 16 milligrams
Copper - 0.00 milligrams
Iron - 0.3 milligrams
Magnesium - 9 milligrams
Manganese - 0.1 milligrams
Phosphorous - 32 milligrams
Potassium - 142 milligrams
Selenium - 0.6 micrograms
Sodium - 15 milligrams
Zinc - 0.2 milligrams
Choline - 39.1 milligrams
Betaine - 0.1 milligrams
Protein - 1.8 g
Dietary Fiber - 2.3 g
Carbohydrates - 4.4 g
Water - 93 g
Total fats - 0.5 g
Sugars 2.1 g

Source: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products

More Information

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