Calories in Brussel Sprouts
If you would like to find out how many calories are in brussel sprouts, then you have come to the right page. This is a simple, yet thorough, guide to not only brussel sprout calories, but also brussel sprout nutrition facts.
We provide all of the information on the nutrients that this popular vegetable contains, and explain exactly why brussel sprouts are good for you.
How many calories in brussel sprouts?
Lets first of all look at how many calories in brussel sprouts, using an average serving size.
- In a 78 g / 2.75 oz serving of brussel sprouts, there are 28 calories
How many calories in a brussel sprout?
- In a single 28 g brussel sprout there is 8 calories
Brussel sprout calories by weight
- In 1 oz of brussel sprouts there are 10 calories
- In 100 g of brussel sprouts there are 36 calories
Well there is nothing to worry about when it comes to the calories brussel sprouts contain. If you want to find out about the type of benefits that brussel sprouts offer via their nutritional values, please continue to read.
Brussel sprouts nutrition facts
The following brussel sprout nutrition facts are based on 3.5 oz / 100g of boiled brussel sprouts.
- Vitamin A - 775 IU (a handy 15% of the total you need in a day)
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.1 milligrams
- Vitamin B3 (Niacin) - 0.6 milligrams
- Vitamin B5 (Pantothenic acid) - 0.3 milligrams
- Vitamin B6 - 0.2 milligrams
- Vitamin B9 (Folate) - 60 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 62 milligrams (a massive 103% of your recommended daily allowance)
- Vitamin E- 0.4 milligrams
- Vitamin K - 140 micrograms (an amazing 175% of your RDA)
- Choline - 40.6 milligrams
- Calcium - 36.0 milligrams
- Copper - 0.1 milligrams
- Iron - 1.2 milligrams
- Magnesium - 20 milligrams
- Manganese - 0.2 milligrams
- Phosphorus - 56 milligrams
- Potassium - 317 milligrams
- Selenium - 1.5 micrograms
- Sodium - 21 milligrams
- Zinc - 0.3 milligrams
- Protein - 2.5 g
- Dietary Fiber - 2.6 g (an impressive 10% of your recommended daily allowance)
- Carbohydrates - 7.1 g
- Water - 88.9 g
- Total fats - 0.5 g
- Sugars - 1.7 g
If you would like to learn more about the nutrients that have been listed above, such as the other foods that they can be found in, and the roles that they play in keeping you healthy, please check out our vitamins and minerals menu.
Are brussel sprouts good for you?
If there is one vegetable that most people remember detesting as a kid, it is the brussel sprout, yet they are one we are all encouraged to eat. So are brussel sprouts good for you? Well the fact that they are a vegetable is a positive sign that they are food that can be very good for you. The list of brussel sprout nutritional benefits listed above, highlights some key points as to why you should eat them.
They are an immense source of vitamins C and K, and also provide you with a decent amount of various other vitamins and minerals, including vitamin A and vitamin B9. What's more is that they can help contribute to the dietary fiber that is critical to your body. As a plant food they contain no cholesterol, and you will also see that they have barely any fat or sugar inside them, so no wonder they are pushed upon us as children! There is of course the very appealing fact that the calories brussel sprouts contain are very few indeed, even in comparison to other vegetables.
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