How Many Calories in Brazil Nuts?

If you would like to know how many calories are in Brazil nuts then you have certainly come to the right page. Here we have a very simple, yet thorough guide to not only Brazil nut calories, but also Brazil nuts nutrition facts.

We use basic information to highlight the many nutritional benefits of Brazil buts, and explain just why they are something that can be very good for you indeed.

Brazil nuts nutrition facts

The following Brazil nuts nutrition facts are based on 100g / 3.5 oz o dried Brazil nuts.

• Vitamin A - 0.0 IU
• Vitamin B1 (Thiamin) - 0.6 milligrams (an impressive 41% of your RDA)
• Vitamin B2 (Riboflavin) - 0.0 milligrams
• Vitamin B3 (Niacin) - 0.3 milligrams
• Vitamin B5 (Pantothenic acid) - 0.2 milligrams
• Vitamin B6 - 0.1 milligrams
• Vitamin B9 (Folate) - 22.0 micrograms
• Vitamin B12 - 0.0 micrograms
• Vitamin C - 0.7 milligrams

• Calcium - 160 milligrams (a helpful 16% of the total calcium needed in a day)
• Copper - 1.7 milligrams (a very helpful 87% of your RDA)
• Iron - 2.4 milligrams (a handy 13% of the total you need in a day)
• Magnesium - 376 milligrams (a whopping 94% of all you need in a day)
• Manganese - 1.2 milligrams (an incredible 61% of your RDA)
• Phosphorus - 725 milligrams (a helpful 73% of all you need per day)
• Potassium - 659 milligrams (a notable 19% of your RDA)
• Selenium - 1917 micrograms (a whopping 2739% of your RDA)
• Sodium - 3.0 milligrams
• Zinc - 4.1 milligrams

• Protein - 14.3 g (an impressive 29% of your RDA)
• Dietary Fiber - 7.5 g (a useful 30% of your recommended daily allowance)
• Carbohydrates - 12.3 g
• Water - 3.5 g
• Total fats - 66.4 g (of which only 15.1 g are saturated fats)
• Sugars - 2.3 g

If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.

Are Brazil nuts good for you?

You have seen the various nutritional values of Brazil nuts in the above list, but are Brazil nuts good for you? Well you can be forgiven for being put off by the high number of calories in Brazil nuts, and also their high fat content. However, there is the fact that there is only a small amount of fat in Brazil nuts, that is actually bad saturated fat. You can obtain many nutritional benefits from consuming these nuts, such as a huge dose of protein, an absolutely massive dose of the mineral manganese, and also a very positive amount of fiber, selenium potassium, Phosphorus, magnesium, iron, and B vitamins.

As long as you are not eating a huge amount of these nuts everyday then they can't do you any harm in sending your calorie intake through the roof. Make them a steady part of your diet and they really can benefit you in a variety of ways keeping various nutrient stores well stocked up.

Further information

We trust that the information displayed on this page regarding how many calories are in Brazil nuts, in addition to our Brazil nut nutrition facts, has been of use to you. If you want to learn more about the calories and nutrients found in a wide range of other nuts, and everyday foods, why not take a moment to check out the menu on the left hand side of the page.

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