How Many Calories in Beets?
If you want to find out how many calories are in beets and beet greens, then you have without a doubt come to the right page. This is a simple, yet effective guide to both beets calories and also beets nutrition facts.
We provides you with all of the nutritional information you will need when it comes to beets and beet greens, highlighting exactly why beets are good for you.
How many calories in beets?
First of all let's take a look at the calories in beets that have been boiled, using a regular serving size.
- In 2 x 2 inch diameter boiled beets weighing 100 g there are 44 calories
Beets calories by weight
- In 100 g of boiled beets there are 44 calories
- In 1 oz of boiled beets there are 12 calories
How many calories in beet greens?
Now let's take a look at how many calories are in beet greens.
- In 1 oz of boiled beet greens there are 8 calories
- In 100 g of boiled beet greens there are 27 calories
We hope that this section has been able to successfully answer your questions when it comes to the calories beets contain. If you would like to find out about the various nutritional benefits of beets and also beet greens, please continue to read the next section.
Beets nutrition facts
The following beet nutrition facts are based on 100 g / 3.5 oz of boiled beets.
- Vitamin A - 35.0 IU
- Vitamin B1 (Thiamin) - 0.0 milligrams
- Vitamin B2 (Riboflavin) - 0.0 milligrams
- Vitamin B3 (Niacin) - 0.3 milligrams
- Vitamin B5 (Pantothenic acid) - 0.1 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 80.0 micrograms (an impressive 20% of your recommended daily intake)
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 3.6 milligrams
- Vitamin E- 0.0 milligrams
- Vitamin K - 0.2 micrograms
- Choline - 6.3 milligrams
- Calcium - 16.0 milligrams
- Copper - 0.1 milligrams
- Iron - 0.8 milligrams
- Magnesium - 23.0 milligrams
- Manganese - 0.3 milligrams (a useful 16% of your RDA)
- Phosphorus - 38.0 milligrams
- Potassium - 305 milligrams
- Selenium - 0.7 micrograms
- Sodium - 77.0 milligrams
- Zinc - 0.4 milligrams
- Protein - 1.7 g
- Dietary Fiber - 2.0 g
- Carbohydrates - 10.0 g
- Water - 87 g
- Total fats - 0.2 g
- Sugars - 8.0 g
Beet greens nutrition facts
The following beet greens nutrition facts are based upon 100 g / 3.5 oz of boiled beet greens.
- Vitamin A - 7653.0 IU (an amazing 153% of your RDA)
- Vitamin B1 (Thiamin) - 0.1 milligrams
- Vitamin B2 (Riboflavin) - 0.3 milligrams (a notable 17% of the total you need in a day)
- Vitamin B3 (Niacin) - 0.5 milligrams
- Vitamin B5 (Pantothenic acid) - 0.3 milligrams
- Vitamin B6 - 0.1 milligrams
- Vitamin B9 (Folate) - 14.0 micrograms
- Vitamin B12 - 0.0 micrograms
- Vitamin C - 24.9 milligrams (a very helpful 42% of your recommended daily allowance)
- Vitamin E- 1.8 milligrams
- Vitamin K - 484 micrograms (an incredible 605% of your RDA)
- Choline - 0.5 milligrams
- Betaine - 0.3 milligrams
- Calcium - 114 milligrams (11% of your RDA)
- Copper - 0.3 milligrams
- Iron - 1.9 milligrams
- Magnesium - 68.0 milligrams (an impressive 17% of the your daily requirement)
- Manganese - 0.5 milligrams (a useful 26% of your RDA)
- Phosphorus - 41.0 milligrams
- Potassium - 909 milligrams (a very useful 26% of your recommended daily allowance)
- Selenium - 0.9 micrograms
- Sodium - 241.0 milligrams
- Zinc - 0.5 milligrams
- Protein - 2.6 g
- Dietary Fiber - 2.9 g (a helpful 12% of your RDA)
- Carbohydrates - 5.5 g
- Water - 89.1 g
- Total fats - 0.2 g
- Sugars - 0.6 g
If you want to find out more about the vitamins and minerals that feature in the above list, such as the various other foods that contain them, and the purpose that they fulfill in keeping your body healthy, please take a look at our vitamins and minerals menu.
Are beets good for you?
So you have discovered how many calories are in beet greens and beets, and also read about their nutritional values, but are beets good for you? Well as a whole, both beet and beet greens are very good for you, especially the greens. A small serving of beet greens can provide you with an astounding amount of vitamins A and K, as well as helping to keep your magnesium, potassium and manganese levels topped up.
In addition to these nutritional benefits, beet greens also provide you with a god dose of fiber, and offer very little to worry about in the form of beet calories, sugar, and fat. Being a plant food there is also no cholesterol in beets. The beet itself is a good source of folate and again manganese. It is without a doubt that beets and beet greens can play a significantly positive part in any diet, so if you don't eat them already, perhaps it is time that you tried them out.
More information
We trust that the information on this page in relation to the calories in beets and beet greens has been able to answer all of your questions. We also hope that you have found the beets nutrition facts that we have highlighted useful.
If you would like to learn more about the calories and nutrients that are found in wide range of other vegetables and everyday foods, please check out the menu to the left of the page. Please take a moment to like and recommend us using the social buttons at the top of the page.