Calories in Baked Beans

Welcome to our page on baked beans calories. Here we you can find out how many calories are in baked beans, as well as some very useful baked beans nutrition facts. We have examples of regular baked beans, as well as the vegetarian alternative as well.

Despite being called 'baked' beans, the baked bean is a bean that is usually stewed in a sauce before being canned, or tinned. The bean that is used to make baked beans is the haricot bean, which is often referred to as the navy bean.

The sauce used in American baked beans does actually differ to the sauce used in baked beans produced in the UK and Ireland. In the USA the beans are made with salt pork and molasses, whereby in the UK and Ireland they are made with a tomato and sugar sauce.

How many calories in baked beans?

The baked bean calories that we have provided below are for baked beans made in the USA, the UK and also a vegetarian alternative:

Baked beans calories - Bush's USA

In a 4.6 oz serving of original baked beans there are 140 calories
In 1 oz of original baked beans there are 31 calories
In 10 g of original baked beans there are 11 calories

Calories in baked beans - Heinz UK

In a 3.5 oz serving of original baked beans there are 79 calories
In 1 oz of original baked beans there are 22 calories
In 10 g of original baked beans there are 8 calories

Baked beans calories - Vegetarian

In a 4.6 oz serving of vegetarian baked beans there are 130 calories
In 1 oz of vegetarian baked beans there are 28 calories
In 10 g of vegetarian baked beans there are 10 calories

In the above examples of the calories baked beans contain, we have used approximations. The number of calories can differ between brands so it is always a good idea to check the nutritional information provided on the tin, as this will tell you the exact amount of calories in the product.

Baked beans nutrition facts

The baked beans nutrition facts below are based on a 3.5 oz or 100g serving of baked beans from the tin, no salt added:

Vitamin A - 106 IU
Vitamin B3 (Niacin) - 0.4 milligrams
Vitamin B6 - 0.1 milligrams
Vitamin B9 (Folate) - 24 micrograms
Vitamin C - 5.4 milligrams
Vitamin E- 0.2 milligrams
Vitamin K - 0.8 milligrams

Calcium - 50 milligrams
Copper - 0.2 milligrams
Iron - 0.3 milligrams
Magnesium - 32 milligrams
Phosphorous - 104 milligrams
Potassium - 296 milligrams
Selenium - 4.5 micrograms
Sodium - 1.0 milligrams
Zinc - 1.4 milligrams
Choline - 30.8 milligrams

Protein - 4.8 g
Dietary Fiber - 5.5 g
Carbohydrates - 20.5 g
Water - 72.6 g
Fat - 0.4 g
Sugars - 7.8 g

The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.

Further information

We trust that the information that we have provided on baked bean calories and baked beans nutrition facts, has been of use to you.

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