How many calories in Almonds?
Welcome to our page devoted to almond nutrition facts and almonds calories. Here we are going to explain how many calories in almonds, as well as showing you all of the nutritional benefits that this popular nut provides.
Almonds are shelled nuts that grow on trees in various parts of the world, although they are native to the Middle East and South Asia. Each year millions of tons of this highly nutritious nut are produced in countries such as the USA, Australia, Spain and Chile. There are many amazing nutritional benefits that can be obtained by eating the almond, and we strongly suggest that you check these out further down the page after you have read about almond calories. Although the almond is generally eaten on its own, raw or roasted, it is a common ingredient to various other foods including milk, butters, oils, flours and a number of sweet and savory dishes.
How many calories in almonds?
In what is our main section, we are now going to show you all of the calories almonds have to offer, before going on to provide some valuable information on almond nutrition. Of course almonds come in an array of varieties, and there are also different types of almond products that you may be interested in, so we have gone further than just providing the calorific details of the raw nut.
How many calories in an almond? Raw
- In one almond there are 7 calories
- In a 1 oz serving of 23 raw almonds there are 164 calories
- In a 3.4 oz cup of ground almonds there are 550 calories
- In a 5 oz cup of raw almonds there are 828 calories
Calories almonds contain by weight - raw
- In 1 oz of raw almonds there are 164 calories
- In 10 g of raw almonds there are 58 calories
Almond calories - Dry roasted with salt and wit no salt
- In 1 oz serving of dry roasted almonds with no salt there are 169 calories
- In 1 g of dry roasted almonds with no salt there are 60 calories
- In 1 oz serving of dry roasted almonds with salt there are 169 calories
- In 1 g of dry roasted almonds with salt there are 60 calories
Almond milk calories
- In an 8.1 fl oz serving of almond milk there are 60 calories
How many calories in almond butter spread?
- In a 0.6 oz tablespoon of almond butter there are 100 calories
- In 1 oz of almond butter spread there are 180 calories
- In 10 g of almond butter spread there are 63 calories
The above examples of the almonds calories are approximations and can vary slightly. If you eat any almond related products then it is always wise to check the calorie details that are printed on the label alongside the nutritional information.
Almond nutrition facts
In this last section we have listed the various nutrients that almonds contain, highlighting almond nutrition facts for you.
The following nutritional information about the almond is based on 3.5 oz or 100 g of raw nut:
- Vitamin Aeq - 2 micrograms
- Vitamin B1 (Thiamin) - 0.19 milligrams
- Vitamin B2 (Riboflavin) - 1.4 milligrams (117% of your recommended daily allowance)
- Vitamin B3 (Niacin) - 3.9 milligrams (26% of your recommended daily allowance)
- Vitamin B5 (Pantothenic acid) - 0.47 milligrams
- Vitamin B6 - 0.14 milligrams
- Vitamin B9 (Folate) - 29 micrograms
- Vitamin E- 26.6 milligrams (a whopping 175% of your recommended daily allowance)
- Calcium - 250 milligrams (25% of your recommended daily allowance)
- Iron - 3.9 milligrams (30% of your recommended daily allowance)
- Magnesium - 260 milligrams (73% of your recommended daily allowance)
- Manganese - 2.29 milligrams (a massive 109% of your recommended daily allowance)
- Potassium - 740 milligrams
- Sodium - 5 milligrams
- Zinc - 3.7 milligrams (39% of your recommended daily allowance)
- Protein - 19.5 g
- Carbohydrates - 19.7 g
- Dietary Fiber - 11.8 g
- Fats - 50.6 g
The RDA/RDI featured in this list applies to the average male adult and can vary due to age, gender and individual requirements due to medical reasons.
Are Almonds Good For You?
As you can see the almond truly does have some incredibly nutritional values. There are very few foods that you are ever going to come across, where a 3 oz serving is going to provide you with all you need when it comes to multiple nutrients. As you can see from the list above, you can get all that you need when it comes to Manganese, Vitamin B2 and Vitamin E through just one serving of almonds in a day, plus a large contribution to the level of other nutrients that your body requires.
More information
We really hope that you have found all of the information that you were looking for when it comes to how many calories in almonds. There is much more to our website than just information on almond calories and nutrition, so please take the time to check out the free information that we have on the calories found in a huge selection of other popular foods and drinks. These are highlighted on the menu down the left hand side of the page.
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