Calories in Persimmon
If you want to discover how many calories are in persimmon, you have come to the right page. Our site as a whole covers calories in foods, as well as their nutritional values, acting as a free and straight forward calorie counting tool.
Our goal is to help you make sensible diet decisions.
How many calories in a persimmon fruit?
Raw native persimmon calories
- A 25 g fruit minus refuse contains 32 calories.
- In 100 g there is 127 cal.
- In 1 oz there are 36 cal.
Japanese persimmons, raw
- 100 g contains 70 cal.
- 1 oz contains 20 cal.
Japanese persimmon calories, dried
- In 100 g holds 274 cal.
- In 1 oz holds 77 cal.
Hopefully you now have a better understanding of the calories persimmon contains. To find out about the many nutritional benefits of persimmon, check out the next section.
Persimmon nutrition facts
The following nutritional information is based on a 100 g of raw native persimmon:
Vitamins in persimmon
- B12 - 0.0 micrograms
- C - 66.0 milligrams (110% of your recommended daily intake)
Minerals in persimmon
- Calcium - 27.0 milligrams
- Iron - 2.5 milligram (14%of your RDI)
- Phosphorus - 26.0 milligrams
- Potassium - 310.0 milligrams
- Sodium - 1.0 milligrams
- Protein - 0.8 g
- Cholesterol - None
- Carbohydrates - 33.5 g
- Water - 64.4 g
- Total fats - 0.4 g
The RDA/RDI featured in this list applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons.
To find out more about the nutrients featured in the above list, such as the foods that they are found in, and the important roles they play in your diet and health, please check out our vitamins and minerals index on the left hand side of the page.
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